{"id":2120,"date":"2025-02-14T10:28:01","date_gmt":"2025-02-14T08:28:01","guid":{"rendered":"https:\/\/gym-longad.ioa.sch.gr\/?p=2120"},"modified":"2025-02-14T10:28:02","modified_gmt":"2025-02-14T08:28:02","slug":"%cf%83%cf%85%ce%b3%cf%87%ce%b1%cf%81%ce%b7%cf%84%ce%ae%cf%81%ce%b9%ce%b1-%ce%b3%ce%b9%ce%b1-%ce%b1%ce%b8%ce%bb%ce%b7%cf%84%ce%b9%ce%ba%ce%ae-%ce%b5%cf%80%ce%af%ce%b4%ce%bf%cf%83%ce%b7-%ce%bc%ce%b1","status":"publish","type":"post","link":"https:\/\/gym-longad.ioa.sch.gr\/?p=2120","title":{"rendered":"\u03a3\u03c5\u03b3\u03c7\u03b1\u03c1\u03b7\u03c4\u03ae\u03c1\u03b9\u03b1 \u03b3\u03b9\u03b1 \u03b1\u03b8\u03bb\u03b7\u03c4\u03b9\u03ba\u03ae \u03b5\u03c0\u03af\u03b4\u03bf\u03c3\u03b7 \u03bc\u03b1\u03b8\u03b7\u03c4\u03ae"},"content":{"rendered":"\n<p>\u039f \u0394\u03bd\u03c4\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03bf \u03a3\u03cd\u03bb\u03bb\u03bf\u03b3\u03bf\u03c2 \u0394\u03b9\u03b4\u03b1\u03c3\u03ba\u03cc\u03bd\u03c4\u03c9\u03bd \u03c4\u03bf\u03c5 \u0393\u03c5\u03bc\u03bd\u03b1\u03c3\u03af\u03bf\u03c5 \u039b\u03bf\u03b3\u03b3\u03ac\u03b4\u03c9\u03bd \u03c3\u03c5\u03b3\u03c7\u03b1\u03af\u03c1\u03bf\u03c5\u03bd \u03c4\u03bf\u03bd \u03bc\u03b1\u03b8\u03b7\u03c4\u03ae \u039d\u03ac\u03ba\u03bf \u039c\u03cd\u03c1\u03c9\u03bd\u03b1 \u03c4\u03b7\u03c2 \u0391&#8217; \u0393\u03c5\u03bc\u03bd\u03b1\u03c3\u03af\u03bf\u03c5 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03b5\u03be\u03b1\u03b9\u03c1\u03b5\u03c4\u03b9\u03ba\u03ae \u03b5\u03c0\u03af\u03b4\u03bf\u03c3\u03ae \u03c4\u03bf\u03c5 \u03c3\u03c4\u03bf\u03c5\u03c2 \u03a0\u03b1\u03bd\u03b5\u03bb\u03bb\u03ae\u03bd\u03b9\u03bf\u03c5\u03c2 \u03a7\u03b5\u03b9\u03bc\u03b5\u03c1\u03b9\u03bd\u03bf\u03cd\u03c2 \u0391\u03b3\u03ce\u03bd\u03b5\u03c2 \u03a4\u03b5\u03c7\u03bd\u03b9\u03ba\u03ae\u03c2 \u039a\u03bf\u03bb\u03cd\u03bc\u03b2\u03b7\u03c3\u03b7\u03c2, \u03c9\u03c2 \u03bc\u03ad\u03bb\u03bf\u03c2 \u03c4\u03bf\u03c5 \u0391\u03b8\u03bb\u03b7\u03c4\u03b9\u03ba\u03bf\u03cd \u03a3\u03c5\u03bb\u03bb\u03cc\u03b3\u03bf\u03c5 \u0386\u03bb\u03bc\u03c0\u03b1\u03c4\u03c1\u03bf\u03c2 \u0399\u03c9\u03b1\u03bd\u03bd\u03af\u03bd\u03c9\u03bd, \u03ba\u03b5\u03c1\u03b4\u03af\u03b6\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c4\u03bf<br>\u03a7\u03c1\u03c5\u03c3\u03cc \u039c\u03b5\u03c4\u03ac\u03bb\u03bb\u03b9\u03bf \u03c3\u03c4\u03b1 100 \u03bc\u03ad\u03c4\u03c1\u03b1 \u03bc\u03b5 \u03b4\u03b9\u03c0\u03bb\u03ac \u03c0\u03ad\u03b4\u03b9\u03bb\u03b1 \u03ba\u03b1\u03b9 \u03c7\u03c1\u03cc\u03bd\u03bf 0.55.56.<br><br>\u0395\u03c5\u03c7\u03cc\u03bc\u03b1\u03c3\u03c4\u03b5 \u03ba\u03b1\u03bb\u03ae \u03c3\u03c5\u03bd\u03ad\u03c7\u03b5\u03b9\u03b1 \u03c3\u03c4\u03b7\u03bd \u03b4\u03b9\u03b5\u03ba\u03b4\u03af\u03ba\u03b7\u03c3\u03b7 \u03c4\u03c9\u03bd \u03b5\u03c0\u03cc\u03bc\u03b5\u03bd\u03c9\u03bd \u03c3\u03c4\u03cc\u03c7\u03c9\u03bd \u03c4\u03bf\u03c5!<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"720\" height=\"540\" src=\"https:\/\/gym-longad.ioa.sch.gr\/wp-content\/uploads\/2025\/02\/\u0391\u03b3\u03ce\u03bd\u03b5\u03c2-\u039a\u03bf\u03bb\u03cd\u03bc\u03b2\u03b7\u03c3\u03b7\u03c2.jpg\" alt=\"\u0391\u03b3\u03ce\u03bd\u03b5\u03c2 \u039a\u03bf\u03bb\u03cd\u03bc\u03b2\u03b7\u03c3\u03b7\u03c2\" class=\"wp-image-2122\" srcset=\"https:\/\/gym-longad.ioa.sch.gr\/wp-content\/uploads\/2025\/02\/\u0391\u03b3\u03ce\u03bd\u03b5\u03c2-\u039a\u03bf\u03bb\u03cd\u03bc\u03b2\u03b7\u03c3\u03b7\u03c2.jpg 720w, https:\/\/gym-longad.ioa.sch.gr\/wp-content\/uploads\/2025\/02\/\u0391\u03b3\u03ce\u03bd\u03b5\u03c2-\u039a\u03bf\u03bb\u03cd\u03bc\u03b2\u03b7\u03c3\u03b7\u03c2-300x225.jpg 300w\" sizes=\"auto, (max-width: 720px) 100vw, 720px\" \/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>\u039f \u0394\u03bd\u03c4\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03bf \u03a3\u03cd\u03bb\u03bb\u03bf\u03b3\u03bf\u03c2 \u0394\u03b9\u03b4\u03b1\u03c3\u03ba\u03cc\u03bd\u03c4\u03c9\u03bd \u03c4\u03bf\u03c5 \u0393\u03c5\u03bc\u03bd\u03b1\u03c3\u03af\u03bf\u03c5 \u039b\u03bf\u03b3\u03b3\u03ac\u03b4\u03c9\u03bd \u03c3\u03c5\u03b3\u03c7\u03b1\u03af\u03c1\u03bf\u03c5\u03bd &hellip; 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