{"id":2320,"date":"2025-04-11T12:20:01","date_gmt":"2025-04-11T09:20:01","guid":{"rendered":"https:\/\/gym-longad.ioa.sch.gr\/?p=2320"},"modified":"2025-04-28T12:25:44","modified_gmt":"2025-04-28T09:25:44","slug":"%ce%b5%cf%81%ce%b3%ce%b1%cf%83%cf%84%ce%ae%cf%81%ce%b9%ce%bf-%ce%ba%ce%b1%cf%84%ce%b1%cf%83%ce%ba%ce%b5%cf%85%ce%ae%cf%82-%ce%bb%ce%b1%ce%bc%cf%80%ce%ac%ce%b4%ce%b1%cf%82","status":"publish","type":"post","link":"https:\/\/gym-longad.ioa.sch.gr\/?p=2320","title":{"rendered":"\u0395\u03c1\u03b3\u03b1\u03c3\u03c4\u03ae\u03c1\u03b9\u03bf \u03ba\u03b1\u03c4\u03b1\u03c3\u03ba\u03b5\u03c5\u03ae\u03c2 \u03bb\u03b1\u03bc\u03c0\u03ac\u03b4\u03b1\u03c2"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">\u0388\u03bd\u03b1 \u03b5\u03bf\u03c1\u03c4\u03b1\u03c3\u03c4\u03b9\u03ba\u03cc \u03b5\u03c1\u03b3\u03b1\u03c3\u03c4\u03ae\u03c1\u03b9\u03bf \u03ba\u03b1\u03c4\u03b1\u03c3\u03ba\u03b5\u03c5\u03ae\u03c2 \u03c0\u03b1\u03c3\u03c7\u03b1\u03bb\u03b9\u03ac\u03c4\u03b9\u03ba\u03c9\u03bd \u03bb\u03b1\u03bc\u03c0\u03ac\u03b4\u03c9\u03bd \u03c3\u03c4\u03ae\u03c3\u03b1\u03bc\u03b5 \u03c3\u03c4\u03bf \u03c3\u03c7\u03bf\u03bb\u03b5\u03af\u03bf \u03bc\u03b1\u03c2, \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03bc\u03c0\u03bf\u03cd\u03bc\u03b5 \u03c3\u03c4\u03bf \u03ba\u03bb\u03af\u03bc\u03b1 \u03c4\u03c9\u03bd \u03b7\u03bc\u03b5\u03c1\u03ce\u03bd \u03b1\u03bb\u03bb\u03ac \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03b4\u03b9\u03b1\u03c3\u03ba\u03b5\u03b4\u03ac\u03c3\u03bf\u03c5\u03bc\u03b5. \u039f\u03b9 \u03b9\u03b4\u03ad\u03b5\u03c2 \u03c4\u03c9\u03bd \u03bc\u03b1\u03b8\u03b7\u03c4\u03ce\u03bd\/\u03c4\u03c1\u03b9\u03ce\u03bd \u03c0\u03c1\u03b1\u03b3\u03bc\u03b1\u03c4\u03b9\u03ba\u03ac \u03b1\u03bd\u03b5\u03be\u03ac\u03bd\u03c4\u03bb\u03b7\u03c4\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03bf\u03b9 \u03b4\u03b7\u03bc\u03b9\u03bf\u03c5\u03c1\u03b3\u03af\u03b5\u03c2 \u03c4\u03bf\u03c5\u03c2 \u03b5\u03c5\u03c6\u03ac\u03bd\u03c4\u03b1\u03c3\u03c4\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03b5\u03bd\u03c4\u03c5\u03c0\u03c9\u03c3\u03b9\u03b1\u03ba\u03ad\u03c2. \u039a\u03ac\u03c0\u03bf\u03b9\u03bf\u03b9\/\u03b5\u03c2 \u03b4\u03b7\u03bc\u03b9\u03bf\u03cd\u03c1\u03b3\u03b7\u03c3\u03b1\u03bd \u03c4\u03b7 \u03b4\u03b9\u03ba\u03ae \u03c4\u03bf\u03c5\u03c2 \u03bb\u03b1\u03bc\u03c0\u03ac\u03b4\u03b1 \u03c0\u03bf\u03c5 \u03b8\u03b1 \u03ba\u03c1\u03b1\u03c4\u03ae\u03c3\u03bf\u03c5\u03bd \u03c4\u03b7\u03bd \u03b7\u03bc\u03ad\u03c1\u03b1 \u03c4\u03b7\u03c2 \u0391\u03bd\u03ac\u03c3\u03c4\u03b1\u03c3\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03ac\u03bb\u03bb\u03bf\u03b9\/\u03bb\u03b5\u03c2 \u03c0\u03c1\u03bf\u03c4\u03af\u03bc\u03b7\u03c3\u03b1\u03bd \u03bd\u03b1 \u03c4\u03b7\u03bd \u03ba\u03ac\u03bd\u03bf\u03c5\u03bd \u03b4\u03ce\u03c1\u03bf \u03c3\u03b5 \u03b1\u03b3\u03b1\u03c0\u03b7\u03bc\u03ad\u03bd\u03b1 \u03c4\u03bf\u03c5\u03c2 \u03c0\u03c1\u03cc\u03c3\u03c9\u03c0\u03b1. \u03a4\u03bf \u03c3\u03af\u03b3\u03bf\u03c5\u03c1\u03bf \u03b5\u03af\u03bd\u03b1\u03b9 \u03cc\u03c4\u03b9 \u03c0\u03b5\u03c1\u03ac\u03c3\u03b1\u03bc\u03b5 \u03cc\u03bb\u03bf\u03b9 \u03cc\u03bc\u03bf\u03c1\u03c6\u03b1 \u03ba\u03b1\u03b9 \u03b4\u03b7\u03bc\u03b9\u03bf\u03c5\u03c1\u03b3\u03b9\u03ba\u03ac.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u039a\u03b1\u03bb\u03ae \u0391\u03bd\u03ac\u03c3\u03c4\u03b1\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03b5\u03c5\u03c7\u03ad\u03c2 \u03c3\u03b5 \u03cc\u03bb\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03cc\u03bb\u03bf\u03c5\u03c2.<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" data-id=\"2326\" src=\"https:\/\/gym-longad.ioa.sch.gr\/wp-content\/uploads\/2025\/04\/490417161_517742791402577_7952345043947229044_n-1024x683.jpg\" alt=\"490417161 517742791402577 7952345043947229044 n\" class=\"wp-image-2326\" srcset=\"https:\/\/gym-longad.ioa.sch.gr\/wp-content\/uploads\/2025\/04\/490417161_517742791402577_7952345043947229044_n-1024x683.jpg 1024w, https:\/\/gym-longad.ioa.sch.gr\/wp-content\/uploads\/2025\/04\/490417161_517742791402577_7952345043947229044_n-300x200.jpg 300w, https:\/\/gym-longad.ioa.sch.gr\/wp-content\/uploads\/2025\/04\/490417161_517742791402577_7952345043947229044_n-768x512.jpg 768w, https:\/\/gym-longad.ioa.sch.gr\/wp-content\/uploads\/2025\/04\/490417161_517742791402577_7952345043947229044_n-1536x1024.jpg 1536w, https:\/\/gym-longad.ioa.sch.gr\/wp-content\/uploads\/2025\/04\/490417161_517742791402577_7952345043947229044_n-420x280.jpg 420w, https:\/\/gym-longad.ioa.sch.gr\/wp-content\/uploads\/2025\/04\/490417161_517742791402577_7952345043947229044_n.jpg 1920w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" data-id=\"2327\" src=\"https:\/\/gym-longad.ioa.sch.gr\/wp-content\/uploads\/2025\/04\/490474064_517742764735913_6566449714475742663_n-1024x683.jpg\" alt=\"490474064 517742764735913 6566449714475742663 n\" class=\"wp-image-2327\" srcset=\"https:\/\/gym-longad.ioa.sch.gr\/wp-content\/uploads\/2025\/04\/490474064_517742764735913_6566449714475742663_n-1024x683.jpg 1024w, https:\/\/gym-longad.ioa.sch.gr\/wp-content\/uploads\/2025\/04\/490474064_517742764735913_6566449714475742663_n-300x200.jpg 300w, https:\/\/gym-longad.ioa.sch.gr\/wp-content\/uploads\/2025\/04\/490474064_517742764735913_6566449714475742663_n-768x512.jpg 768w, https:\/\/gym-longad.ioa.sch.gr\/wp-content\/uploads\/2025\/04\/490474064_517742764735913_6566449714475742663_n-1536x1024.jpg 1536w, https:\/\/gym-longad.ioa.sch.gr\/wp-content\/uploads\/2025\/04\/490474064_517742764735913_6566449714475742663_n-420x280.jpg 420w, https:\/\/gym-longad.ioa.sch.gr\/wp-content\/uploads\/2025\/04\/490474064_517742764735913_6566449714475742663_n.jpg 1920w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" data-id=\"2337\" src=\"https:\/\/gym-longad.ioa.sch.gr\/wp-content\/uploads\/2025\/04\/490649106_517742738069249_5770136662310308754_n-1024x683.jpg\" alt=\"490649106 517742738069249 5770136662310308754 n\" class=\"wp-image-2337\" srcset=\"https:\/\/gym-longad.ioa.sch.gr\/wp-content\/uploads\/2025\/04\/490649106_517742738069249_5770136662310308754_n-1024x683.jpg 1024w, https:\/\/gym-longad.ioa.sch.gr\/wp-content\/uploads\/2025\/04\/490649106_517742738069249_5770136662310308754_n-300x200.jpg 300w, https:\/\/gym-longad.ioa.sch.gr\/wp-content\/uploads\/2025\/04\/490649106_517742738069249_5770136662310308754_n-768x512.jpg 768w, https:\/\/gym-longad.ioa.sch.gr\/wp-content\/uploads\/2025\/04\/490649106_517742738069249_5770136662310308754_n-1536x1024.jpg 1536w, https:\/\/gym-longad.ioa.sch.gr\/wp-content\/uploads\/2025\/04\/490649106_517742738069249_5770136662310308754_n-420x280.jpg 420w, https:\/\/gym-longad.ioa.sch.gr\/wp-content\/uploads\/2025\/04\/490649106_517742738069249_5770136662310308754_n.jpg 1920w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" data-id=\"2329\" src=\"https:\/\/gym-longad.ioa.sch.gr\/wp-content\/uploads\/2025\/04\/491220308_517742708069252_91235975398764645_n-1024x683.jpg\" alt=\"491220308 517742708069252 91235975398764645 n\" class=\"wp-image-2329\" srcset=\"https:\/\/gym-longad.ioa.sch.gr\/wp-content\/uploads\/2025\/04\/491220308_517742708069252_91235975398764645_n-1024x683.jpg 1024w, https:\/\/gym-longad.ioa.sch.gr\/wp-content\/uploads\/2025\/04\/491220308_517742708069252_91235975398764645_n-300x200.jpg 300w, https:\/\/gym-longad.ioa.sch.gr\/wp-content\/uploads\/2025\/04\/491220308_517742708069252_91235975398764645_n-768x512.jpg 768w, https:\/\/gym-longad.ioa.sch.gr\/wp-content\/uploads\/2025\/04\/491220308_517742708069252_91235975398764645_n-1536x1024.jpg 1536w, https:\/\/gym-longad.ioa.sch.gr\/wp-content\/uploads\/2025\/04\/491220308_517742708069252_91235975398764645_n-420x280.jpg 420w, https:\/\/gym-longad.ioa.sch.gr\/wp-content\/uploads\/2025\/04\/491220308_517742708069252_91235975398764645_n.jpg 1920w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" data-id=\"2332\" src=\"https:\/\/gym-longad.ioa.sch.gr\/wp-content\/uploads\/2025\/04\/491152954_517742671402589_1571865938019731956_n-1024x683.jpg\" alt=\"491152954 517742671402589 1571865938019731956 n\" class=\"wp-image-2332\" srcset=\"https:\/\/gym-longad.ioa.sch.gr\/wp-content\/uploads\/2025\/04\/491152954_517742671402589_1571865938019731956_n-1024x683.jpg 1024w, https:\/\/gym-longad.ioa.sch.gr\/wp-content\/uploads\/2025\/04\/491152954_517742671402589_1571865938019731956_n-300x200.jpg 300w, https:\/\/gym-longad.ioa.sch.gr\/wp-content\/uploads\/2025\/04\/491152954_517742671402589_1571865938019731956_n-768x512.jpg 768w, https:\/\/gym-longad.ioa.sch.gr\/wp-content\/uploads\/2025\/04\/491152954_517742671402589_1571865938019731956_n-1536x1024.jpg 1536w, https:\/\/gym-longad.ioa.sch.gr\/wp-content\/uploads\/2025\/04\/491152954_517742671402589_1571865938019731956_n-420x280.jpg 420w, https:\/\/gym-longad.ioa.sch.gr\/wp-content\/uploads\/2025\/04\/491152954_517742671402589_1571865938019731956_n.jpg 1920w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" data-id=\"2335\" src=\"https:\/\/gym-longad.ioa.sch.gr\/wp-content\/uploads\/2025\/04\/490384296_517742591402597_9090465972454753919_n-1024x683.jpg\" alt=\"490384296 517742591402597 9090465972454753919 n\" class=\"wp-image-2335\" srcset=\"https:\/\/gym-longad.ioa.sch.gr\/wp-content\/uploads\/2025\/04\/490384296_517742591402597_9090465972454753919_n-1024x683.jpg 1024w, https:\/\/gym-longad.ioa.sch.gr\/wp-content\/uploads\/2025\/04\/490384296_517742591402597_9090465972454753919_n-300x200.jpg 300w, https:\/\/gym-longad.ioa.sch.gr\/wp-content\/uploads\/2025\/04\/490384296_517742591402597_9090465972454753919_n-768x512.jpg 768w, https:\/\/gym-longad.ioa.sch.gr\/wp-content\/uploads\/2025\/04\/490384296_517742591402597_9090465972454753919_n-1536x1024.jpg 1536w, https:\/\/gym-longad.ioa.sch.gr\/wp-content\/uploads\/2025\/04\/490384296_517742591402597_9090465972454753919_n-420x280.jpg 420w, https:\/\/gym-longad.ioa.sch.gr\/wp-content\/uploads\/2025\/04\/490384296_517742591402597_9090465972454753919_n.jpg 1920w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" data-id=\"2325\" src=\"https:\/\/gym-longad.ioa.sch.gr\/wp-content\/uploads\/2025\/04\/490418921_517742558069267_8453738189726791680_n-1024x683.jpg\" alt=\"490418921 517742558069267 8453738189726791680 n\" class=\"wp-image-2325\" srcset=\"https:\/\/gym-longad.ioa.sch.gr\/wp-content\/uploads\/2025\/04\/490418921_517742558069267_8453738189726791680_n-1024x683.jpg 1024w, https:\/\/gym-longad.ioa.sch.gr\/wp-content\/uploads\/2025\/04\/490418921_517742558069267_8453738189726791680_n-300x200.jpg 300w, https:\/\/gym-longad.ioa.sch.gr\/wp-content\/uploads\/2025\/04\/490418921_517742558069267_8453738189726791680_n-768x512.jpg 768w, https:\/\/gym-longad.ioa.sch.gr\/wp-content\/uploads\/2025\/04\/490418921_517742558069267_8453738189726791680_n-1536x1024.jpg 1536w, https:\/\/gym-longad.ioa.sch.gr\/wp-content\/uploads\/2025\/04\/490418921_517742558069267_8453738189726791680_n-420x280.jpg 420w, https:\/\/gym-longad.ioa.sch.gr\/wp-content\/uploads\/2025\/04\/490418921_517742558069267_8453738189726791680_n.jpg 1920w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" data-id=\"2330\" src=\"https:\/\/gym-longad.ioa.sch.gr\/wp-content\/uploads\/2025\/04\/490810830_517742521402604_7724878589945535498_n-1024x683.jpg\" alt=\"490810830 517742521402604 7724878589945535498 n\" class=\"wp-image-2330\" srcset=\"https:\/\/gym-longad.ioa.sch.gr\/wp-content\/uploads\/2025\/04\/490810830_517742521402604_7724878589945535498_n-1024x683.jpg 1024w, https:\/\/gym-longad.ioa.sch.gr\/wp-content\/uploads\/2025\/04\/490810830_517742521402604_7724878589945535498_n-300x200.jpg 300w, https:\/\/gym-longad.ioa.sch.gr\/wp-content\/uploads\/2025\/04\/490810830_517742521402604_7724878589945535498_n-768x512.jpg 768w, https:\/\/gym-longad.ioa.sch.gr\/wp-content\/uploads\/2025\/04\/490810830_517742521402604_7724878589945535498_n-1536x1024.jpg 1536w, https:\/\/gym-longad.ioa.sch.gr\/wp-content\/uploads\/2025\/04\/490810830_517742521402604_7724878589945535498_n-420x280.jpg 420w, https:\/\/gym-longad.ioa.sch.gr\/wp-content\/uploads\/2025\/04\/490810830_517742521402604_7724878589945535498_n.jpg 1920w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" data-id=\"2333\" src=\"https:\/\/gym-longad.ioa.sch.gr\/wp-content\/uploads\/2025\/04\/490492448_517742504735939_3436599974319945844_n-1024x683.jpg\" alt=\"490492448 517742504735939 3436599974319945844 n\" class=\"wp-image-2333\" srcset=\"https:\/\/gym-longad.ioa.sch.gr\/wp-content\/uploads\/2025\/04\/490492448_517742504735939_3436599974319945844_n-1024x683.jpg 1024w, https:\/\/gym-longad.ioa.sch.gr\/wp-content\/uploads\/2025\/04\/490492448_517742504735939_3436599974319945844_n-300x200.jpg 300w, https:\/\/gym-longad.ioa.sch.gr\/wp-content\/uploads\/2025\/04\/490492448_517742504735939_3436599974319945844_n-768x512.jpg 768w, https:\/\/gym-longad.ioa.sch.gr\/wp-content\/uploads\/2025\/04\/490492448_517742504735939_3436599974319945844_n-1536x1024.jpg 1536w, https:\/\/gym-longad.ioa.sch.gr\/wp-content\/uploads\/2025\/04\/490492448_517742504735939_3436599974319945844_n-420x280.jpg 420w, https:\/\/gym-longad.ioa.sch.gr\/wp-content\/uploads\/2025\/04\/490492448_517742504735939_3436599974319945844_n.jpg 1920w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" data-id=\"2331\" src=\"https:\/\/gym-longad.ioa.sch.gr\/wp-content\/uploads\/2025\/04\/490460459_517742471402609_2272655791072236395_n-1024x683.jpg\" alt=\"490460459 517742471402609 2272655791072236395 n\" class=\"wp-image-2331\" srcset=\"https:\/\/gym-longad.ioa.sch.gr\/wp-content\/uploads\/2025\/04\/490460459_517742471402609_2272655791072236395_n-1024x683.jpg 1024w, https:\/\/gym-longad.ioa.sch.gr\/wp-content\/uploads\/2025\/04\/490460459_517742471402609_2272655791072236395_n-300x200.jpg 300w, https:\/\/gym-longad.ioa.sch.gr\/wp-content\/uploads\/2025\/04\/490460459_517742471402609_2272655791072236395_n-768x512.jpg 768w, https:\/\/gym-longad.ioa.sch.gr\/wp-content\/uploads\/2025\/04\/490460459_517742471402609_2272655791072236395_n-1536x1024.jpg 1536w, https:\/\/gym-longad.ioa.sch.gr\/wp-content\/uploads\/2025\/04\/490460459_517742471402609_2272655791072236395_n-420x280.jpg 420w, https:\/\/gym-longad.ioa.sch.gr\/wp-content\/uploads\/2025\/04\/490460459_517742471402609_2272655791072236395_n.jpg 1920w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" data-id=\"2338\" src=\"https:\/\/gym-longad.ioa.sch.gr\/wp-content\/uploads\/2025\/04\/490718310_517742454735944_7799480440218171711_n-1024x683.jpg\" alt=\"490718310 517742454735944 7799480440218171711 n\" class=\"wp-image-2338\" srcset=\"https:\/\/gym-longad.ioa.sch.gr\/wp-content\/uploads\/2025\/04\/490718310_517742454735944_7799480440218171711_n-1024x683.jpg 1024w, https:\/\/gym-longad.ioa.sch.gr\/wp-content\/uploads\/2025\/04\/490718310_517742454735944_7799480440218171711_n-300x200.jpg 300w, https:\/\/gym-longad.ioa.sch.gr\/wp-content\/uploads\/2025\/04\/490718310_517742454735944_7799480440218171711_n-768x512.jpg 768w, https:\/\/gym-longad.ioa.sch.gr\/wp-content\/uploads\/2025\/04\/490718310_517742454735944_7799480440218171711_n-1536x1024.jpg 1536w, https:\/\/gym-longad.ioa.sch.gr\/wp-content\/uploads\/2025\/04\/490718310_517742454735944_7799480440218171711_n-420x280.jpg 420w, https:\/\/gym-longad.ioa.sch.gr\/wp-content\/uploads\/2025\/04\/490718310_517742454735944_7799480440218171711_n.jpg 1920w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"627\" data-id=\"2323\" src=\"https:\/\/gym-longad.ioa.sch.gr\/wp-content\/uploads\/2025\/04\/490837659_517741804736009_4707360724385171098_n-1024x627.jpg\" alt=\"490837659 517741804736009 4707360724385171098 n\" class=\"wp-image-2323\" srcset=\"https:\/\/gym-longad.ioa.sch.gr\/wp-content\/uploads\/2025\/04\/490837659_517741804736009_4707360724385171098_n-1024x627.jpg 1024w, https:\/\/gym-longad.ioa.sch.gr\/wp-content\/uploads\/2025\/04\/490837659_517741804736009_4707360724385171098_n-300x184.jpg 300w, https:\/\/gym-longad.ioa.sch.gr\/wp-content\/uploads\/2025\/04\/490837659_517741804736009_4707360724385171098_n-768x470.jpg 768w, https:\/\/gym-longad.ioa.sch.gr\/wp-content\/uploads\/2025\/04\/490837659_517741804736009_4707360724385171098_n-1536x941.jpg 1536w, https:\/\/gym-longad.ioa.sch.gr\/wp-content\/uploads\/2025\/04\/490837659_517741804736009_4707360724385171098_n.jpg 1749w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"702\" data-id=\"2328\" src=\"https:\/\/gym-longad.ioa.sch.gr\/wp-content\/uploads\/2025\/04\/490809646_517741758069347_6206695012030814888_n-1024x702.jpg\" alt=\"490809646 517741758069347 6206695012030814888 n\" class=\"wp-image-2328\" srcset=\"https:\/\/gym-longad.ioa.sch.gr\/wp-content\/uploads\/2025\/04\/490809646_517741758069347_6206695012030814888_n-1024x702.jpg 1024w, https:\/\/gym-longad.ioa.sch.gr\/wp-content\/uploads\/2025\/04\/490809646_517741758069347_6206695012030814888_n-300x206.jpg 300w, https:\/\/gym-longad.ioa.sch.gr\/wp-content\/uploads\/2025\/04\/490809646_517741758069347_6206695012030814888_n-768x527.jpg 768w, https:\/\/gym-longad.ioa.sch.gr\/wp-content\/uploads\/2025\/04\/490809646_517741758069347_6206695012030814888_n-1536x1053.jpg 1536w, https:\/\/gym-longad.ioa.sch.gr\/wp-content\/uploads\/2025\/04\/490809646_517741758069347_6206695012030814888_n.jpg 1753w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"648\" data-id=\"2324\" src=\"https:\/\/gym-longad.ioa.sch.gr\/wp-content\/uploads\/2025\/04\/490180488_517741708069352_2751684244933833652_n-1024x648.jpg\" alt=\"490180488 517741708069352 2751684244933833652 n\" class=\"wp-image-2324\" srcset=\"https:\/\/gym-longad.ioa.sch.gr\/wp-content\/uploads\/2025\/04\/490180488_517741708069352_2751684244933833652_n-1024x648.jpg 1024w, https:\/\/gym-longad.ioa.sch.gr\/wp-content\/uploads\/2025\/04\/490180488_517741708069352_2751684244933833652_n-300x190.jpg 300w, https:\/\/gym-longad.ioa.sch.gr\/wp-content\/uploads\/2025\/04\/490180488_517741708069352_2751684244933833652_n-768x486.jpg 768w, https:\/\/gym-longad.ioa.sch.gr\/wp-content\/uploads\/2025\/04\/490180488_517741708069352_2751684244933833652_n-1536x972.jpg 1536w, https:\/\/gym-longad.ioa.sch.gr\/wp-content\/uploads\/2025\/04\/490180488_517741708069352_2751684244933833652_n.jpg 1829w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" data-id=\"2336\" src=\"https:\/\/gym-longad.ioa.sch.gr\/wp-content\/uploads\/2025\/04\/490566572_517742414735948_1414471589284944764_n-1024x683.jpg\" alt=\"490566572 517742414735948 1414471589284944764 n\" class=\"wp-image-2336\" srcset=\"https:\/\/gym-longad.ioa.sch.gr\/wp-content\/uploads\/2025\/04\/490566572_517742414735948_1414471589284944764_n-1024x683.jpg 1024w, https:\/\/gym-longad.ioa.sch.gr\/wp-content\/uploads\/2025\/04\/490566572_517742414735948_1414471589284944764_n-300x200.jpg 300w, https:\/\/gym-longad.ioa.sch.gr\/wp-content\/uploads\/2025\/04\/490566572_517742414735948_1414471589284944764_n-768x512.jpg 768w, https:\/\/gym-longad.ioa.sch.gr\/wp-content\/uploads\/2025\/04\/490566572_517742414735948_1414471589284944764_n-1536x1024.jpg 1536w, https:\/\/gym-longad.ioa.sch.gr\/wp-content\/uploads\/2025\/04\/490566572_517742414735948_1414471589284944764_n-420x280.jpg 420w, https:\/\/gym-longad.ioa.sch.gr\/wp-content\/uploads\/2025\/04\/490566572_517742414735948_1414471589284944764_n.jpg 1920w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" data-id=\"2334\" src=\"https:\/\/gym-longad.ioa.sch.gr\/wp-content\/uploads\/2025\/04\/490571814_517742298069293_6004320481434676272_n-1024x683.jpg\" alt=\"490571814 517742298069293 6004320481434676272 n\" class=\"wp-image-2334\" srcset=\"https:\/\/gym-longad.ioa.sch.gr\/wp-content\/uploads\/2025\/04\/490571814_517742298069293_6004320481434676272_n-1024x683.jpg 1024w, https:\/\/gym-longad.ioa.sch.gr\/wp-content\/uploads\/2025\/04\/490571814_517742298069293_6004320481434676272_n-300x200.jpg 300w, https:\/\/gym-longad.ioa.sch.gr\/wp-content\/uploads\/2025\/04\/490571814_517742298069293_6004320481434676272_n-768x512.jpg 768w, https:\/\/gym-longad.ioa.sch.gr\/wp-content\/uploads\/2025\/04\/490571814_517742298069293_6004320481434676272_n-1536x1024.jpg 1536w, https:\/\/gym-longad.ioa.sch.gr\/wp-content\/uploads\/2025\/04\/490571814_517742298069293_6004320481434676272_n-420x280.jpg 420w, https:\/\/gym-longad.ioa.sch.gr\/wp-content\/uploads\/2025\/04\/490571814_517742298069293_6004320481434676272_n.jpg 1920w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"1280\" data-id=\"2339\" src=\"https:\/\/gym-longad.ioa.sch.gr\/wp-content\/uploads\/2025\/04\/490736474_517742238069299_3960163821128320759_n.jpg\" alt=\"490736474 517742238069299 3960163821128320759 n\" class=\"wp-image-2339\" srcset=\"https:\/\/gym-longad.ioa.sch.gr\/wp-content\/uploads\/2025\/04\/490736474_517742238069299_3960163821128320759_n.jpg 1920w, https:\/\/gym-longad.ioa.sch.gr\/wp-content\/uploads\/2025\/04\/490736474_517742238069299_3960163821128320759_n-300x200.jpg 300w, https:\/\/gym-longad.ioa.sch.gr\/wp-content\/uploads\/2025\/04\/490736474_517742238069299_3960163821128320759_n-1024x683.jpg 1024w, https:\/\/gym-longad.ioa.sch.gr\/wp-content\/uploads\/2025\/04\/490736474_517742238069299_3960163821128320759_n-768x512.jpg 768w, https:\/\/gym-longad.ioa.sch.gr\/wp-content\/uploads\/2025\/04\/490736474_517742238069299_3960163821128320759_n-1536x1024.jpg 1536w, https:\/\/gym-longad.ioa.sch.gr\/wp-content\/uploads\/2025\/04\/490736474_517742238069299_3960163821128320759_n-420x280.jpg 420w\" sizes=\"auto, (max-width: 1920px) 100vw, 1920px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1645\" height=\"1083\" data-id=\"2322\" src=\"https:\/\/gym-longad.ioa.sch.gr\/wp-content\/uploads\/2025\/04\/490095377_517741581402698_7105992521517496854_n.jpg\" alt=\"490095377 517741581402698 7105992521517496854 n\" class=\"wp-image-2322\" srcset=\"https:\/\/gym-longad.ioa.sch.gr\/wp-content\/uploads\/2025\/04\/490095377_517741581402698_7105992521517496854_n.jpg 1645w, https:\/\/gym-longad.ioa.sch.gr\/wp-content\/uploads\/2025\/04\/490095377_517741581402698_7105992521517496854_n-300x198.jpg 300w, https:\/\/gym-longad.ioa.sch.gr\/wp-content\/uploads\/2025\/04\/490095377_517741581402698_7105992521517496854_n-1024x674.jpg 1024w, https:\/\/gym-longad.ioa.sch.gr\/wp-content\/uploads\/2025\/04\/490095377_517741581402698_7105992521517496854_n-768x506.jpg 768w, https:\/\/gym-longad.ioa.sch.gr\/wp-content\/uploads\/2025\/04\/490095377_517741581402698_7105992521517496854_n-1536x1011.jpg 1536w\" sizes=\"auto, (max-width: 1645px) 100vw, 1645px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"661\" data-id=\"2321\" src=\"https:\/\/gym-longad.ioa.sch.gr\/wp-content\/uploads\/2025\/04\/490501860_517741558069367_4402637734148878138_n-1024x661.jpg\" alt=\"490501860 517741558069367 4402637734148878138 n\" class=\"wp-image-2321\" srcset=\"https:\/\/gym-longad.ioa.sch.gr\/wp-content\/uploads\/2025\/04\/490501860_517741558069367_4402637734148878138_n-1024x661.jpg 1024w, https:\/\/gym-longad.ioa.sch.gr\/wp-content\/uploads\/2025\/04\/490501860_517741558069367_4402637734148878138_n-300x194.jpg 300w, https:\/\/gym-longad.ioa.sch.gr\/wp-content\/uploads\/2025\/04\/490501860_517741558069367_4402637734148878138_n-768x496.jpg 768w, https:\/\/gym-longad.ioa.sch.gr\/wp-content\/uploads\/2025\/04\/490501860_517741558069367_4402637734148878138_n-1536x992.jpg 1536w, https:\/\/gym-longad.ioa.sch.gr\/wp-content\/uploads\/2025\/04\/490501860_517741558069367_4402637734148878138_n.jpg 1553w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/figure>\n","protected":false},"excerpt":{"rendered":"<p>\u0388\u03bd\u03b1 \u03b5\u03bf\u03c1\u03c4\u03b1\u03c3\u03c4\u03b9\u03ba\u03cc \u03b5\u03c1\u03b3\u03b1\u03c3\u03c4\u03ae\u03c1\u03b9\u03bf \u03ba\u03b1\u03c4\u03b1\u03c3\u03ba\u03b5\u03c5\u03ae\u03c2 \u03c0\u03b1\u03c3\u03c7\u03b1\u03bb\u03b9\u03ac\u03c4\u03b9\u03ba\u03c9\u03bd \u03bb\u03b1\u03bc\u03c0\u03ac\u03b4\u03c9\u03bd \u03c3\u03c4\u03ae\u03c3\u03b1\u03bc\u03b5 \u03c3\u03c4\u03bf \u03c3\u03c7\u03bf\u03bb\u03b5\u03af\u03bf \u03bc\u03b1\u03c2, &hellip; <\/p>\n","protected":false},"author":3,"featured_media":2339,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1,6],"tags":[],"class_list":["post-2320","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-variousnews","category-eduprojects"],"_links":{"self":[{"href":"https:\/\/gym-longad.ioa.sch.gr\/index.php?rest_route=\/wp\/v2\/posts\/2320","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gym-longad.ioa.sch.gr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gym-longad.ioa.sch.gr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gym-longad.ioa.sch.gr\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/gym-longad.ioa.sch.gr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2320"}],"version-history":[{"count":2,"href":"https:\/\/gym-longad.ioa.sch.gr\/index.php?rest_route=\/wp\/v2\/posts\/2320\/revisions"}],"predecessor-version":[{"id":2341,"href":"https:\/\/gym-longad.ioa.sch.gr\/index.php?rest_route=\/wp\/v2\/posts\/2320\/revisions\/2341"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gym-longad.ioa.sch.gr\/index.php?rest_route=\/wp\/v2\/media\/2339"}],"wp:attachment":[{"href":"https:\/\/gym-longad.ioa.sch.gr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2320"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gym-longad.ioa.sch.gr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2320"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gym-longad.ioa.sch.gr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2320"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}