{"id":2407,"date":"2025-05-27T08:13:46","date_gmt":"2025-05-27T05:13:46","guid":{"rendered":"https:\/\/gym-longad.ioa.sch.gr\/?p=2407"},"modified":"2025-05-28T08:26:41","modified_gmt":"2025-05-28T05:26:41","slug":"%cf%80%ce%b5%ce%b9%cf%81%ce%ac%ce%bc%ce%b1%cf%84%ce%b1-%cf%86%cf%85%cf%83%ce%b9%ce%ba%cf%8e%ce%bd-%ce%b5%cf%80%ce%b9%cf%83%cf%84%ce%b7%ce%bc%cf%8e%ce%bd-%ce%ba%ce%b1%ce%b9-%ce%ad%cf%81%ce%b3%ce%b1","status":"publish","type":"post","link":"https:\/\/gym-longad.ioa.sch.gr\/?p=2407","title":{"rendered":"\u03a0\u03b5\u03b9\u03c1\u03ac\u03bc\u03b1\u03c4\u03b1 \u03a6\u03c5\u03c3\u03b9\u03ba\u03ce\u03bd \u0395\u03c0\u03b9\u03c3\u03c4\u03b7\u03bc\u03ce\u03bd \u03ba\u03b1\u03b9 \u0388\u03c1\u03b3\u03b1 \u03a4\u03b5\u03c7\u03bd\u03bf\u03bb\u03bf\u03b3\u03af\u03b1\u03c2"},"content":{"rendered":"\n<p>\u03a4\u03b5\u03bb\u03b5\u03c5\u03c4\u03b1\u03af\u03b1 \u03bc\u03ad\u03c1\u03b1 \u03bc\u03b1\u03b8\u03b7\u03bc\u03ac\u03c4\u03c9\u03bd \u03c3\u03ae\u03bc\u03b5\u03c1\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03c4\u03b9\u03bc\u03b7\u03c4\u03b9\u03ba\u03ae \u03c4\u03bf\u03c5\u03c2 \u03b5\u03af\u03c7\u03b1\u03bd \u03bf\u03b9 \u03b8\u03b5\u03c4\u03b9\u03ba\u03ad\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b5\u03c7\u03bd\u03bf\u03bb\u03bf\u03b3\u03b9\u03ba\u03ad\u03c2 \u03b5\u03c0\u03b9\u03c3\u03c4\u03ae\u03bc\u03b5\u03c2.<\/p>\n\n\n\n<p>\u0393\u03b9\u03b1 \u03ac\u03bb\u03bb\u03b7 \u03bc\u03b9\u03b1 \u03c6\u03bf\u03c1\u03ac \u03c0\u03c1\u03b1\u03b3\u03bc\u03b1\u03c4\u03bf\u03c0\u03bf\u03b9\u03ae\u03b8\u03b7\u03ba\u03b5 \u03ad\u03bd\u03b1 \u03b4\u03b9\u03b1\u03b4\u03c1\u03b1\u03c3\u03c4\u03b9\u03ba\u03cc \u03b5\u03c1\u03b3\u03b1\u03c3\u03c4\u03ae\u03c1\u03b9\u03bf \u03c0\u03b5\u03b9\u03c1\u03b1\u03bc\u03ac\u03c4\u03c9\u03bd \u03c5\u03c0\u03cc \u03c4\u03b7\u03bd \u03b5\u03c0\u03b9\u03bc\u03ad\u03bb\u03b5\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03ba\u03b1\u03b8\u03bf\u03b4\u03ae\u03b3\u03b7\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03b5\u03ba\u03c0\u03b1\u03b9\u03b4\u03b5\u03c5\u03c4\u03b9\u03ba\u03bf\u03cd \u03a6\u03c5\u03c3\u03b9\u03ba\u03ce\u03bd \u0395\u03c0\u03b9\u03c3\u03c4\u03b7\u03bc\u03ce\u03bd \u03ba\u03b1\u03c2 \u0398\u03b5\u03bf\u03c7\u03ac\u03c1\u03b7 \u039c. \u039f\u03b9 \u03bc\u03b1\u03b8\u03b7\u03c4\u03ad\u03c2\/\u03c4\u03c1\u03b9\u03b5\u03c2 \u03bc\u03b1\u03c2 \u03c0\u03b1\u03c1\u03bf\u03c5\u03c3\u03af\u03b1\u03c3\u03b1\u03bd \u03bc\u03b9\u03b1 \u03b5\u03c5\u03c1\u03b5\u03af\u03b1 \u03b3\u03ba\u03ac\u03bc\u03b1 \u03b5\u03bd\u03c4\u03c5\u03c0\u03c9\u03c3\u03b9\u03b1\u03ba\u03ce\u03bd \u03c0\u03b5\u03b9\u03c1\u03b1\u03bc\u03ac\u03c4\u03c9\u03bd \u03c0\u03bf\u03c5 \u03c3\u03c7\u03b5\u03c4\u03af\u03b6\u03bf\u03bd\u03c4\u03b1\u03b9 \u03bc\u03b5 \u03c4\u03b9\u03c2 \u03b2\u03b1\u03c3\u03b9\u03ba\u03ad\u03c2 \u03b4\u03c5\u03bd\u03ac\u03bc\u03b5\u03b9\u03c2, \u03c4\u03bf\u03bd \u03b7\u03bb\u03b5\u03ba\u03c4\u03c1\u03b9\u03c3\u03bc\u03cc, \u03c4\u03b7 \u03b2\u03b1\u03c1\u03cd\u03c4\u03b7\u03c4\u03b1, \u03c4\u03b7\u03bd \u03c0\u03af\u03b5\u03c3\u03b7, \u03c4\u03b7 \u03c3\u03c5\u03bc\u03c0\u03b5\u03c1\u03b9\u03c6\u03bf\u03c1\u03ac \u03b4\u03b9\u03b1\u03c6\u03cc\u03c1\u03c9\u03bd \u03c3\u03c4\u03bf\u03b9\u03c7\u03b5\u03af\u03c9\u03bd, \u03b4\u03b9\u03b1\u03bb\u03c5\u03bc\u03ac\u03c4\u03c9\u03bd \u03ba\u03bb\u03c0.<\/p>\n\n\n\n<p>\u0395\u03c0\u03af\u03c4\u03b9\u03bc\u03bf\u03b9 \u03c0\u03c1\u03bf\u03c3\u03ba\u03b5\u03ba\u03bb\u03b7\u03bc\u03ad\u03bd\u03bf\u03b9 \u03bc\u03b1\u03c2 \u03bf\u03b9 \u03bc\u03b1\u03b8\u03b7\u03c4\u03ad\u03c2\/\u03c4\u03c1\u03b9\u03b5\u03c2 \u03c4\u03b7\u03c2 \u0395&#8217; \u03ba\u03b1\u03b9 \u03a3\u03c4&#8217; \u0394\u03b7\u03bc\u03bf\u03c4\u03b9\u03ba\u03bf\u03cd, \u03c4\u03bf\u03c5\u03c2 \u03bf\u03c0\u03bf\u03af\u03bf\u03c5\u03c2\/\u03b5\u03c2 \u03b8\u03b5\u03bb\u03ae\u03c3\u03b1\u03bc\u03b5 \u03bd\u03b1 \u03bc\u03c5\u03ae\u03c3\u03bf\u03c5\u03bc\u03b5 \u03c3\u03c4\u03bf\u03bd \u03bc\u03b1\u03b3\u03b9\u03ba\u03cc \u03ba\u03cc\u03c3\u03bc\u03bf \u03c4\u03c9\u03bd \u03c6\u03c5\u03c3\u03b9\u03ba\u03ce\u03bd \u03b5\u03c0\u03b9\u03c3\u03c4\u03b7\u03bc\u03ce\u03bd, \u03bb\u03af\u03b3\u03bf \u03c0\u03c1\u03b9\u03bd \u03c4\u03b7 \u03bc\u03b5\u03c4\u03ac\u03b2\u03b1\u03c3\u03b7 \u03c4\u03bf\u03c5\u03c2 \u03c3\u03c4\u03bf \u0393\u03c5\u03bc\u03bd\u03ac\u03c3\u03b9\u03bf.<\/p>\n\n\n\n<p>\u03a0\u03b1\u03c1\u03ac\u03bb\u03bb\u03b7\u03bb\u03b1 \u03c3\u03b5 \u03be\u03b5\u03c7\u03c9\u03c1\u03b9\u03c3\u03c4\u03cc \u03c0\u03ac\u03b3\u03ba\u03bf \u03b5\u03ba\u03b8\u03ad\u03c3\u03b1\u03bc\u03b5 \u03c4\u03b9\u03c2 \u03b5\u03bd\u03c4\u03c5\u03c0\u03c9\u03c3\u03b9\u03b1\u03ba\u03ad\u03c2 \u03b4\u03b7\u03bc\u03b9\u03bf\u03c5\u03c1\u03b3\u03af\u03b5\u03c2 \u03c4\u03c9\u03bd \u03bc\u03b1\u03b8\u03b7\u03c4\u03ce\u03bd\/\u03c4\u03c1\u03b9\u03ce\u03bd \u03c4\u03b7\u03c2 \u0391&#8217; \u03c4\u03ac\u03be\u03b7\u03c2 \u03c0\u03bf\u03c5 \u03c5\u03bb\u03bf\u03c0\u03bf\u03b9\u03ae\u03b8\u03b7\u03ba\u03b1\u03bd \u03c3\u03c4\u03bf 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alt=\"499930996 550706614772861 158237011534275862 n\" class=\"wp-image-2417\" srcset=\"https:\/\/gym-longad.ioa.sch.gr\/wp-content\/uploads\/2025\/05\/499930996_550706614772861_158237011534275862_n.jpg 2048w, https:\/\/gym-longad.ioa.sch.gr\/wp-content\/uploads\/2025\/05\/499930996_550706614772861_158237011534275862_n-300x214.jpg 300w, https:\/\/gym-longad.ioa.sch.gr\/wp-content\/uploads\/2025\/05\/499930996_550706614772861_158237011534275862_n-1024x729.jpg 1024w, https:\/\/gym-longad.ioa.sch.gr\/wp-content\/uploads\/2025\/05\/499930996_550706614772861_158237011534275862_n-768x547.jpg 768w, https:\/\/gym-longad.ioa.sch.gr\/wp-content\/uploads\/2025\/05\/499930996_550706614772861_158237011534275862_n-1536x1094.jpg 1536w\" sizes=\"auto, (max-width: 2048px) 100vw, 2048px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"2048\" height=\"1590\" data-id=\"2436\" src=\"https:\/\/gym-longad.ioa.sch.gr\/wp-content\/uploads\/2025\/05\/499925688_550706581439531_1663180188060449454_n.jpg\" alt=\"499925688 550706581439531 1663180188060449454 n\" class=\"wp-image-2436\" srcset=\"https:\/\/gym-longad.ioa.sch.gr\/wp-content\/uploads\/2025\/05\/499925688_550706581439531_1663180188060449454_n.jpg 2048w, https:\/\/gym-longad.ioa.sch.gr\/wp-content\/uploads\/2025\/05\/499925688_550706581439531_1663180188060449454_n-300x233.jpg 300w, https:\/\/gym-longad.ioa.sch.gr\/wp-content\/uploads\/2025\/05\/499925688_550706581439531_1663180188060449454_n-1024x795.jpg 1024w, https:\/\/gym-longad.ioa.sch.gr\/wp-content\/uploads\/2025\/05\/499925688_550706581439531_1663180188060449454_n-768x596.jpg 768w, https:\/\/gym-longad.ioa.sch.gr\/wp-content\/uploads\/2025\/05\/499925688_550706581439531_1663180188060449454_n-1536x1193.jpg 1536w\" sizes=\"auto, (max-width: 2048px) 100vw, 2048px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"2048\" height=\"1536\" data-id=\"2411\" src=\"https:\/\/gym-longad.ioa.sch.gr\/wp-content\/uploads\/2025\/05\/499922585_550706541439535_5882550599264623842_n.jpg\" alt=\"499922585 550706541439535 5882550599264623842 n\" class=\"wp-image-2411\" srcset=\"https:\/\/gym-longad.ioa.sch.gr\/wp-content\/uploads\/2025\/05\/499922585_550706541439535_5882550599264623842_n.jpg 2048w, https:\/\/gym-longad.ioa.sch.gr\/wp-content\/uploads\/2025\/05\/499922585_550706541439535_5882550599264623842_n-300x225.jpg 300w, https:\/\/gym-longad.ioa.sch.gr\/wp-content\/uploads\/2025\/05\/499922585_550706541439535_5882550599264623842_n-1024x768.jpg 1024w, https:\/\/gym-longad.ioa.sch.gr\/wp-content\/uploads\/2025\/05\/499922585_550706541439535_5882550599264623842_n-768x576.jpg 768w, https:\/\/gym-longad.ioa.sch.gr\/wp-content\/uploads\/2025\/05\/499922585_550706541439535_5882550599264623842_n-1536x1152.jpg 1536w\" sizes=\"auto, (max-width: 2048px) 100vw, 2048px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"2048\" height=\"1536\" data-id=\"2422\" src=\"https:\/\/gym-longad.ioa.sch.gr\/wp-content\/uploads\/2025\/05\/500371114_550706494772873_5550914445803465564_n.jpg\" alt=\"500371114 550706494772873 5550914445803465564 n\" class=\"wp-image-2422\" srcset=\"https:\/\/gym-longad.ioa.sch.gr\/wp-content\/uploads\/2025\/05\/500371114_550706494772873_5550914445803465564_n.jpg 2048w, https:\/\/gym-longad.ioa.sch.gr\/wp-content\/uploads\/2025\/05\/500371114_550706494772873_5550914445803465564_n-300x225.jpg 300w, https:\/\/gym-longad.ioa.sch.gr\/wp-content\/uploads\/2025\/05\/500371114_550706494772873_5550914445803465564_n-1024x768.jpg 1024w, https:\/\/gym-longad.ioa.sch.gr\/wp-content\/uploads\/2025\/05\/500371114_550706494772873_5550914445803465564_n-768x576.jpg 768w, https:\/\/gym-longad.ioa.sch.gr\/wp-content\/uploads\/2025\/05\/500371114_550706494772873_5550914445803465564_n-1536x1152.jpg 1536w\" sizes=\"auto, (max-width: 2048px) 100vw, 2048px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"2048\" height=\"1619\" data-id=\"2414\" src=\"https:\/\/gym-longad.ioa.sch.gr\/wp-content\/uploads\/2025\/05\/501435091_550706431439546_5282982615277259797_n.jpg\" alt=\"501435091 550706431439546 5282982615277259797 n\" class=\"wp-image-2414\" srcset=\"https:\/\/gym-longad.ioa.sch.gr\/wp-content\/uploads\/2025\/05\/501435091_550706431439546_5282982615277259797_n.jpg 2048w, https:\/\/gym-longad.ioa.sch.gr\/wp-content\/uploads\/2025\/05\/501435091_550706431439546_5282982615277259797_n-300x237.jpg 300w, https:\/\/gym-longad.ioa.sch.gr\/wp-content\/uploads\/2025\/05\/501435091_550706431439546_5282982615277259797_n-1024x810.jpg 1024w, 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