{"id":2508,"date":"2025-07-21T13:39:55","date_gmt":"2025-07-21T10:39:55","guid":{"rendered":"https:\/\/gym-longad.ioa.sch.gr\/?p=2508"},"modified":"2025-07-21T13:39:56","modified_gmt":"2025-07-21T10:39:56","slug":"%ce%b3%ce%b9%ce%bf%cf%81%cf%84%ce%ae-%ce%bb%ce%ae%ce%be%ce%b7%cf%82-%cf%83%cf%87%ce%bf%ce%bb%ce%b9%ce%ba%ce%bf%cf%8d-%ce%ad%cf%84%ce%bf%cf%85%cf%82-2024-2025","status":"publish","type":"post","link":"https:\/\/gym-longad.ioa.sch.gr\/?p=2508","title":{"rendered":"\u0393\u03b9\u03bf\u03c1\u03c4\u03ae \u03bb\u03ae\u03be\u03b7\u03c2 \u03c3\u03c7\u03bf\u03bb\u03b9\u03ba\u03bf\u03cd \u03ad\u03c4\u03bf\u03c5\u03c2 2024-2025"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">\u038c\u03c0\u03c9\u03c2 \u03ba\u03ac\u03b8\u03b5 \u03c7\u03c1\u03bf\u03bd\u03b9\u03ac \u03b7 \u03bb\u03ae\u03be\u03b7 \u03c4\u03bf\u03c5 \u03c3\u03c7\u03bf\u03bb\u03b9\u03ba\u03bf\u03cd \u03ad\u03c4\u03bf\u03c5\u03c2 \u03c3\u03c5\u03bd\u03bf\u03b4\u03b5\u03cd\u03b5\u03c4\u03b1\u03b9 \u03b1\u03c0\u03cc \u03c7\u03b1\u03bc\u03cc\u03b3\u03b5\u03bb\u03b1, \u03b5\u03bd\u03b4\u03b9\u03b1\u03c6\u03ad\u03c1\u03bf\u03bd\u03c4\u03b1 \u03b4\u03c1\u03ce\u03bc\u03b5\u03bd\u03b1, \u03c0\u03b1\u03c1\u03bf\u03c5\u03c3\u03b9\u03ac\u03c3\u03b5\u03b9\u03c2 \u03c3\u03c7\u03bf\u03bb\u03b9\u03ba\u03ce\u03bd \u03c0\u03c1\u03bf\u03b3\u03c1\u03b1\u03bc\u03bc\u03ac\u03c4\u03c9\u03bd, \u03b1\u03bb\u03bb\u03ac \u03ba\u03b1\u03b9 \u03c4\u03b7 \u03c3\u03c4\u03b9\u03b3\u03bc\u03ae \u03c4\u03b7\u03c2 \u03b1\u03c0\u03bf\u03c6\u03bf\u03af\u03c4\u03b7\u03c3\u03ae\u03c2 \u03c4\u03c9\u03bd <a><\/a>\u03bc\u03b1\u03b8\u03b7\u03c4\u03ce\u03bd\/\u03c4\u03c1\u03b9\u03ce\u03bd \u03c4\u03b7\u03c2 \u0393&#8217; \u0393\u03c5\u03bc\u03bd\u03b1\u03c3\u03af\u03bf\u03c5.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u03a6\u03ad\u03c4\u03bf\u03c2 \u03b5\u03af\u03c7\u03b1\u03bc\u03b5 \u03c4\u03b7 \u03c7\u03b1\u03c1\u03ac \u03bd\u03b1 \u03c0\u03b1\u03c1\u03bf\u03c5\u03c3\u03b9\u03ac\u03c3\u03bf\u03c5\u03bc\u03b5 \u03bf\u03c1\u03b9\u03c3\u03bc\u03ad\u03bd\u03b1 \u03c0\u03bf\u03bb\u03cd \u03b5\u03bd\u03b4\u03b9\u03b1\u03c6\u03ad\u03c1\u03bf\u03bd\u03c4\u03b1 \u03c0\u03c1\u03bf\u03b3\u03c1\u03ac\u03bc\u03bc\u03b1\u03c4\u03b1 \u03c3\u03c4\u03bf\u03c5\u03c2 \u03c4\u03bf\u03bc\u03b5\u03af\u03c2 \u03c4\u03c9\u03bd \u03a4\u03b5\u03c7\u03bd\u03ce\u03bd, \u03c4\u03c9\u03bd \u03a6\u03c5\u03c3\u03b9\u03ba\u03ce\u03bd \u0395\u03c0\u03b9\u03c3\u03c4\u03b7\u03bc\u03ce\u03bd, \u03c4\u03bf\u03c5 \u03a0\u03bf\u03bb\u03b9\u03c4\u03b9\u03c3\u03bc\u03bf\u03cd. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u03a4\u03bf Sine Sole Sileo \u03ae\u03c4\u03b1\u03bd \u03ad\u03bd\u03b1 \u03ba\u03b1\u03b9\u03bd\u03bf\u03c4\u03cc\u03bc\u03bf \u03b5\u03c5\u03c1\u03c9\u03c0\u03b1\u03ca\u03ba\u03cc e twinning \u03c0\u03c1\u03cc\u03b3\u03c1\u03b1\u03bc\u03bc\u03b1 \u03c3\u03c4\u03bf\u03c5\u03c2 \u03c4\u03bf\u03bc\u03b5\u03af\u03c2 \u03c4\u03c9\u03bd \u03a6\u03c5\u03c3\u03b9\u03ba\u03ce\u03bd \u0395\u03c0\u03b9\u03c3\u03c4\u03b7\u03bc\u03ce\u03bd \u03bc\u03b5 \u03c3\u03c5\u03bd\u03b5\u03c1\u03b3\u03b1\u03c3\u03af\u03b1 \u03bc\u03b1\u03b8\u03b7\u03c4\u03ce\u03bd \u03b1\u03c0\u03cc \u03c0\u03bf\u03bb\u03bb\u03ac \u03c3\u03c7\u03bf\u03bb\u03b5\u03af\u03b1 \u03c4\u03b7\u03c2 \u0395\u03c5\u03c1\u03ce\u03c0\u03b7\u03c2, \u03c5\u03c0\u03cc \u03c4\u03b7\u03bd \u03ba\u03b1\u03b8\u03bf\u03b4\u03ae\u03b3\u03b7\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03b5\u03ba\u03c0\u03b1\u03b9\u03b4\u03b5\u03c5\u03c4\u03b9\u03ba\u03bf\u03cd \u03a6\u03c5\u03c3\u03b9\u03ba\u03ce\u03bd \u0395\u03c0\u03b9\u03c3\u03c4\u03b7\u03bc\u03ce\u03bd \u03ba\u03b1\u03c2 \u0398\u03b5\u03bf\u03c7\u03ac\u03c1\u03b7 \u039c. \u03c4\u03bf \u03bf\u03c0\u03bf\u03af\u03bf \u03ad\u03b4\u03c9\u03c3\u03b5 \u03c4\u03b7\u03bd \u03b5\u03c5\u03ba\u03b1\u03b9\u03c1\u03af\u03b1 \u03c3\u03c4\u03bf\u03c5\u03c2\/\u03c3\u03c4\u03b9\u03c2 \u03bc\u03b1\u03b8\u03b7\u03c4\u03ad\u03c2\/\u03c4\u03c1\u03b9\u03b5\u03c2 \u03bd\u03b1 \u03b5\u03be\u03bf\u03b9\u03ba\u03b5\u03b9\u03c9\u03b8\u03bf\u03cd\u03bd \u03bc\u03b5 \u03ba\u03b1\u03b9\u03bd\u03bf\u03c4\u03cc\u03bc\u03b5\u03c2 \u03c0\u03c1\u03b1\u03ba\u03c4\u03b9\u03ba\u03ad\u03c2 \u03c3\u03c4\u03bf \u03c0\u03b5\u03b4\u03af\u03bf \u03c4\u03c9\u03bd \u03b5\u03bd \u03bb\u03cc\u03b3\u03c9 \u03b5\u03c0\u03b9\u03c3\u03c4\u03b7\u03bc\u03ce\u03bd. \u039f\u03b9 \u03bc\u03b1\u03b8\u03b7\u03c4\u03ad\u03c2\/\u03c4\u03c1\u03b9\u03b5\u03c2 \u03c0\u03b1\u03c1\u03bf\u03c5\u03c3\u03af\u03b1\u03c3\u03b1\u03bd \u03c4\u03b7\u03bd \u03c0\u03bf\u03c1\u03b5\u03af\u03b1 \u03c4\u03c9\u03bd \u03b5\u03c1\u03b3\u03b1\u03c3\u03b9\u03ce\u03bd \u03c4\u03bf\u03c5\u03c2 \u03c3\u03c4\u03b7 \u03b4\u03b9\u03ac\u03c1\u03ba\u03b5\u03b9\u03b1 \u03c4\u03b7\u03c2 \u03c7\u03c1\u03bf\u03bd\u03b9\u03ac\u03c2 \u03bc\u03b5 \u03c0\u03c1\u03bf\u03b5\u03be\u03ad\u03c7\u03bf\u03c5\u03c3\u03b5\u03c2 \u03c4\u03b7 \u03b4\u03c1\u03ac\u03c3\u03b7 Earthcam \u03c4\u03b7\u03c2 N.A.S.A., \u03c4\u03b7\u03bd \u03c0\u03b1\u03c1\u03bf\u03c5\u03c3\u03af\u03b1\u03c3\u03b7 \u03c3\u03c4\u03bf \u03c0\u03b1\u03bd\u03b7\u03c0\u03b5\u03b9\u03c1\u03c9\u03c4\u03b9\u03ba\u03cc \u03bc\u03b1\u03b8\u03b7\u03c4\u03b9\u03ba\u03cc \u03c3\u03c5\u03bd\u03ad\u03b4\u03c1\u03b9\u03bf STEM \u03c4\u03bf\u03c5 \u03a0\u03c1\u03cc\u03c4\u03c5\u03c0\u03bf\u03c5 \u0393\u03b5\u03bd\u03b9\u03ba\u03bf\u03cd \u039b\u03c5\u03ba\u03b5\u03af\u03bf\u03c5 \u0396\u03c9\u03c3\u03b9\u03bc\u03b1\u03af\u03b1\u03c2 \u03a3\u03c7\u03bf\u03bb\u03ae\u03c2 \u0399\u03c9\u03b1\u03bd\u03bd\u03af\u03bd\u03c9\u03bd, \u03c4\u03b7\u03bd \u03ba\u03b1\u03c4\u03b1\u03c3\u03ba\u03b5\u03c5\u03ae \u03b7\u03bb\u03b9\u03b1\u03ba\u03bf\u03cd \u03c1\u03bf\u03bb\u03bf\u03b3\u03b9\u03bf\u03cd \u03c3\u03c4\u03bf\u03bd \u03b1\u03cd\u03bb\u03b5\u03b9\u03bf \u03c7\u03ce\u03c1\u03bf \u03bc\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03c0\u03bf\u03bb\u03bb\u03ac \u03ac\u03bb\u03bb\u03b1 \u03c0\u03bf\u03c5 \u03ad\u03c7\u03bf\u03c5\u03bd \u03b1\u03c0\u03bf\u03c4\u03c5\u03c0\u03c9\u03b8\u03b5\u03af \u03c3\u03c4\u03bf\u03c5\u03c2 \u03c0\u03b1\u03c1\u03b1\u03ba\u03ac\u03c4\u03c9 \u03c3\u03c5\u03bd\u03b4\u03ad\u03c3\u03bc\u03bf\u03c5\u03c2.  <\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/gym-longad.ioa.sch.gr\/?p=2298\">\u039c\u03b1\u03b8\u03b7\u03c4\u03b9\u03ba\u03cc \u03c3\u03c5\u03bd\u03ad\u03b4\u03c1\u03b9\u03bf STEM \u2013 \u0393\u03a5\u039c\u039d\u0391\u03a3\u0399\u039f \u039b\u039f\u0393\u0393\u0391\u0394\u03a9\u039d<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/gym-longad.ioa.sch.gr\/?p=1813\">\u039f\u03b9 \u03bc\u03b1\u03b8\u03b7\u03c4\u03ad\u03c2 \u03c4\u03bf\u03c5 \u03c3\u03c7\u03bf\u03bb\u03b5\u03af\u03bf\u03c5 \u03bc\u03b1\u03c2 \u03c6\u03c9\u03c4\u03bf\u03b3\u03c1\u03b1\u03c6\u03af\u03b6\u03bf\u03c5\u03bd \u03c4\u03b7 \u03b3\u03b7 \u03b1\u03c0\u03cc \u03c4\u03bf \u03b4\u03b9\u03ac\u03c3\u03c4\u03b7\u03bc\u03b1 \u2013 \u0393\u03a5\u039c\u039d\u0391\u03a3\u0399\u039f \u039b\u039f\u0393\u0393\u0391\u0394\u03a9\u039d<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/gym-longad.ioa.sch.gr\/?p=2087\">\u03a4\u03bf \u03c3\u03c7\u03bf\u03bb\u03b5\u03af\u03bf \u03bc\u03b1\u03c2 \u03bc\u03b9\u03bb\u03ac\u03b5\u03b9 \u03c3\u03c4\u03bf \u03c1\u03b1\u03b4\u03b9\u03cc\u03c6\u03c9\u03bd\u03bf \u2013 \u0393\u03a5\u039c\u039d\u0391\u03a3\u0399\u039f \u039b\u039f\u0393\u0393\u0391\u0394\u03a9\u039d<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0391\u03ba\u03bf\u03bb\u03bf\u03c5\u03b8\u03b5\u03af \u03c6\u03c9\u03c4\u03bf\u03b3\u03c1\u03b1\u03c6\u03b9\u03ba\u03cc \u03c5\u03bb\u03b9\u03ba\u03cc \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03c4\u03b5\u03bb\u03b9\u03ba\u03ae \u03c0\u03b1\u03c1\u03bf\u03c5\u03c3\u03af\u03b1\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03c0\u03c1\u03bf\u03b3\u03c1\u03ac\u03bc\u03bc\u03b1\u03c4\u03bf\u03c2<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"774\" data-id=\"2509\" src=\"https:\/\/gym-longad.ioa.sch.gr\/wp-content\/uploads\/2025\/07\/518389035_591958137314375_8280513337231010808_n-1024x774.jpg\" alt=\"518389035 591958137314375 8280513337231010808 n\" class=\"wp-image-2509\" srcset=\"https:\/\/gym-longad.ioa.sch.gr\/wp-content\/uploads\/2025\/07\/518389035_591958137314375_8280513337231010808_n-1024x774.jpg 1024w, https:\/\/gym-longad.ioa.sch.gr\/wp-content\/uploads\/2025\/07\/518389035_591958137314375_8280513337231010808_n-300x227.jpg 300w, https:\/\/gym-longad.ioa.sch.gr\/wp-content\/uploads\/2025\/07\/518389035_591958137314375_8280513337231010808_n-768x581.jpg 768w, https:\/\/gym-longad.ioa.sch.gr\/wp-content\/uploads\/2025\/07\/518389035_591958137314375_8280513337231010808_n.jpg 1431w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"824\" data-id=\"2510\" src=\"https:\/\/gym-longad.ioa.sch.gr\/wp-content\/uploads\/2025\/07\/518408175_591958107314378_3244508969861615969_n-1024x824.jpg\" alt=\"518408175 591958107314378 3244508969861615969 n\" class=\"wp-image-2510\" srcset=\"https:\/\/gym-longad.ioa.sch.gr\/wp-content\/uploads\/2025\/07\/518408175_591958107314378_3244508969861615969_n-1024x824.jpg 1024w, https:\/\/gym-longad.ioa.sch.gr\/wp-content\/uploads\/2025\/07\/518408175_591958107314378_3244508969861615969_n-300x241.jpg 300w, https:\/\/gym-longad.ioa.sch.gr\/wp-content\/uploads\/2025\/07\/518408175_591958107314378_3244508969861615969_n-768x618.jpg 768w, https:\/\/gym-longad.ioa.sch.gr\/wp-content\/uploads\/2025\/07\/518408175_591958107314378_3244508969861615969_n.jpg 1523w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/figure>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-2 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"740\" data-id=\"2511\" src=\"https:\/\/gym-longad.ioa.sch.gr\/wp-content\/uploads\/2025\/07\/518399627_591958040647718_3045348633855619782_n-1024x740.jpg\" alt=\"518399627 591958040647718 3045348633855619782 n\" class=\"wp-image-2511\" srcset=\"https:\/\/gym-longad.ioa.sch.gr\/wp-content\/uploads\/2025\/07\/518399627_591958040647718_3045348633855619782_n-1024x740.jpg 1024w, https:\/\/gym-longad.ioa.sch.gr\/wp-content\/uploads\/2025\/07\/518399627_591958040647718_3045348633855619782_n-300x217.jpg 300w, https:\/\/gym-longad.ioa.sch.gr\/wp-content\/uploads\/2025\/07\/518399627_591958040647718_3045348633855619782_n-768x555.jpg 768w, https:\/\/gym-longad.ioa.sch.gr\/wp-content\/uploads\/2025\/07\/518399627_591958040647718_3045348633855619782_n.jpg 1529w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"532\" data-id=\"2512\" src=\"https:\/\/gym-longad.ioa.sch.gr\/wp-content\/uploads\/2025\/07\/520538582_591958253981030_8395005401182187352_n-1024x532.jpg\" alt=\"520538582 591958253981030 8395005401182187352 n\" class=\"wp-image-2512\" srcset=\"https:\/\/gym-longad.ioa.sch.gr\/wp-content\/uploads\/2025\/07\/520538582_591958253981030_8395005401182187352_n-1024x532.jpg 1024w, https:\/\/gym-longad.ioa.sch.gr\/wp-content\/uploads\/2025\/07\/520538582_591958253981030_8395005401182187352_n-300x156.jpg 300w, https:\/\/gym-longad.ioa.sch.gr\/wp-content\/uploads\/2025\/07\/520538582_591958253981030_8395005401182187352_n-768x399.jpg 768w, https:\/\/gym-longad.ioa.sch.gr\/wp-content\/uploads\/2025\/07\/520538582_591958253981030_8395005401182187352_n-1536x797.jpg 1536w, https:\/\/gym-longad.ioa.sch.gr\/wp-content\/uploads\/2025\/07\/520538582_591958253981030_8395005401182187352_n.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0395\u03be\u03af\u03c3\u03bf\u03c5 \u03b5\u03bd\u03b4\u03b9\u03b1\u03c6\u03ad\u03c1\u03bf\u03bd \u03ba\u03b1\u03b9 \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03cc \u03ae\u03c4\u03b1\u03bd \u03ba\u03b1\u03b9 \u03c4\u03bf \u03c0\u03bf\u03bb\u03b9\u03c4\u03b9\u03c3\u03c4\u03b9\u03ba\u03cc \u03c0\u03c1\u03cc\u03b3\u03c1\u03b1\u03bc\u03bc\u03b1 &#8220;\u0397 \u03bb\u03af\u03bc\u03bd\u03b7 \u03bc\u03b1\u03c2&#8221; \u03c5\u03c0\u03cc \u03c4\u03b7\u03bd \u03ba\u03b1\u03b8\u03bf\u03b4\u03ae\u03b3\u03b7\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03c6\u03b9\u03bb\u03bf\u03bb\u03cc\u03b3\u03bf\u03c5 \u03ba\u03b1\u03c2 \u039b\u03b1\u03b4\u03b9\u03ac \u0394\u03c1\u03bf\u03c3\u03bf\u03cd\u03bb\u03b1\u03c2 \u03c0\u03bf\u03c5 \u03ad\u03c6\u03b5\u03c1\u03b5 \u03c3\u03b5 \u03b5\u03c0\u03b1\u03c6\u03ae \u03c4\u03b1 \u03c0\u03b1\u03b9\u03b4\u03b9\u03ac \u03bc\u03b5 \u03c4\u03bf \u03c0\u03b1\u03c1\u03b5\u03bb\u03b8\u03cc\u03bd \u03ba\u03b1\u03b9 \u03c4\u03b7 \u03b4\u03b9\u03b1\u03c7\u03c1\u03bf\u03bd\u03b9\u03ba\u03ae \u03b1\u03be\u03af\u03b1 \u03c4\u03b7\u03c2 \u03a0\u03b1\u03bc\u03b2\u03ce\u03c4\u03b9\u03b4\u03b1\u03c2. \u0397 \u03c4\u03b5\u03bb\u03b9\u03ba\u03ae \u03c0\u03b1\u03c1\u03bf\u03c5\u03c3\u03af\u03b1\u03c3\u03b7 \u03c0\u03b5\u03c1\u03b9\u03bb\u03ac\u03bc\u03b2\u03b1\u03bd\u03b5 \u03ad\u03ba\u03b8\u03b5\u03c3\u03b7 \u03c6\u03c9\u03c4\u03bf\u03b3\u03c1\u03b1\u03c6\u03af\u03b1\u03c2 \u03bc\u03b5 \u03c0\u03c1\u03c9\u03c4\u03cc\u03c4\u03c5\u03c0\u03b5\u03c2 \u03bb\u03ae\u03c8\u03b7\u03c2 \u03c4\u03c9\u03bd \u03bc\u03b1\u03b8\u03b7\u03c4\u03ce\u03bd\/\u03c4\u03c1\u03b9\u03ce\u03bd \u03bc\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03ad\u03bc\u03c0\u03bd\u03b5\u03c5\u03c3\u03b7 \u03b1\u03c0\u03cc \u03c4\u03bf \u03bf\u03b9\u03ba\u03bf\u03c3\u03cd\u03c3\u03c4\u03b7\u03bc\u03b1 \u03c4\u03b7\u03c2 \u03a0\u03b1\u03bc\u03b2\u03ce\u03c4\u03b9\u03b4\u03b1\u03c2, \u03c3\u03c5\u03bd\u03b5\u03bd\u03c4\u03b5\u03cd\u03be\u03b5\u03b9\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03bf\u03bd \u03c4\u03c1\u03cc\u03c0\u03bf \u03b6\u03c9\u03ae\u03c2 \u03c4\u03c9\u03bd \u03ba\u03b1\u03c4\u03bf\u03af\u03ba\u03c9\u03bd \u03c4\u03c9\u03bd \u03c7\u03c9\u03c1\u03b9\u03ce\u03bd \u03c4\u03b7\u03c2 \u03bb\u03af\u03bc\u03bd\u03b7\u03c2, \u03c4\u03c1\u03b1\u03b3\u03bf\u03cd\u03b4\u03b9\u03b1 \u03c3\u03b5 \u03c3\u03c4\u03af\u03c7\u03bf\u03c5\u03c2 \u03c4\u03c9\u03bd \u03bc\u03b1\u03b8\u03b7\u03c4\u03ce\u03bd\/\u03c4\u03c1\u03b9\u03ce\u03bd \u03bc\u03b1\u03c2.  \u0395\u03c5\u03c7\u03b1\u03c1\u03b9\u03c3\u03c4\u03bf\u03cd\u03bc\u03b5 \u03c4\u03bf\u03c5\u03c2 \u03ba\u03c5\u03c1\u03af\u03bf\u03c5\u03c2 \u03a6\u03b9\u03bb\u03ac\u03c1\u03b5\u03c4\u03bf \u039a\u03b1\u03c1\u03b1\u03bb\u03ae \u03ba\u03b1\u03b9 \u0393\u03ba\u03ad\u03ba\u03b1 \u0398\u03b5\u03cc\u03b4\u03c9\u03c1\u03bf \u03b3\u03b9\u03b1 \u03c4\u03b9\u03c2 \u03c0\u03bf\u03bb\u03cd \u03b5\u03bd\u03b4\u03b9\u03b1\u03c6\u03ad\u03c1\u03bf\u03c5\u03c3\u03b5\u03c2 \u03c3\u03c5\u03bd\u03b5\u03bd\u03c4\u03b5\u03cd\u03be\u03b5\u03b9\u03c2 \u03c0\u03bf\u03c5 \u03c0\u03b1\u03c1\u03b1\u03c7\u03ce\u03c1\u03b7\u03c3\u03b1\u03bd \u03c3\u03c4\u03bf\u03c5\u03c2\/\u03c3\u03c4\u03b9\u03c2 \u03bc\u03b1\u03b8\u03b7\u03c4\u03ad\u03c2\/\u03c4\u03c1\u03b9\u03ad\u03c2 \u03bc\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03bf\u03b9 \u03bf\u03c0\u03bf\u03af\u03b5\u03c2 \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03bf\u03cd\u03bd \u03b5\u03be\u03b1\u03b9\u03c1\u03b5\u03c4\u03b9\u03ba\u03cc \u03b4\u03b5\u03af\u03b3\u03bc\u03b1 \u03c0\u03c1\u03c9\u03c4\u03bf\u03b3\u03b5\u03bd\u03bf\u03cd\u03c2 \u03c3\u03c7\u03bf\u03bb\u03b9\u03ba\u03ae\u03c2 \u03ad\u03c1\u03b5\u03c5\u03bd\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03ae\u03c2 \u03c0\u03b1\u03c1\u03b1\u03ba\u03b1\u03c4\u03b1\u03b8\u03ae\u03ba\u03b7\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03b9\u03c2 \u03b5\u03c0\u03cc\u03bc\u03b5\u03bd\u03b5\u03c2 \u03b3\u03b5\u03bd\u03b9\u03ad\u03c2.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0391\u03ba\u03bf\u03cd\u03c3\u03c4\u03b5 \u03c4\u03bf \u03c4\u03c1\u03b1\u03b3\u03bf\u03cd\u03b4\u03b9 &#8220;\u03a3\u03c4\u03b1 \u0393\u03b9\u03ac\u03bd\u03bd\u03b5\u03bd\u03b1 \u03c4\u03b1 \u03be\u03b1\u03ba\u03bf\u03c5\u03c3\u03c4\u03ac&#8221; \u03c3\u03b5 \u03c3\u03c4\u03af\u03c7\u03bf\u03c5\u03c2 \u03c4\u03b7\u03c2 \u03bc\u03b1\u03b8\u03ae\u03c4\u03c1\u03b9\u03b1\u03c2 \u0391\u03b3\u03b3\u03b5\u03bb\u03ae \u0395\u03bb\u03c0\u03af\u03b4\u03b1\u03c2 \u03c0\u03bf\u03c5 \u03b4\u03b7\u03bc\u03b9\u03bf\u03c5\u03c1\u03b3\u03ae\u03b8\u03b7\u03ba\u03b5 \u03bc\u03b5 \u03b1\u03c6\u03bf\u03c1\u03bc\u03ae \u03c4\u03bf \u03b5\u03bd \u03bb\u03cc\u03b3\u03c9 \u03c0\u03bf\u03bb\u03b9\u03c4\u03b9\u03c3\u03c4\u03b9\u03ba\u03cc \u03c0\u03c1\u03cc\u03b3\u03c1\u03b1\u03bc\u03bc\u03b1 \u03ba\u03b1\u03b9 \u03bf\u03c0\u03c4\u03b9\u03ba\u03bf\u03c0\u03bf\u03b9\u03ae\u03b8\u03b7\u03ba\u03b5 \u03bc\u03b5 \u03c0\u03c1\u03c9\u03c4\u03cc\u03c4\u03c5\u03c0\u03b5\u03c2 \u03bb\u03ae\u03c8\u03b5\u03b9\u03c2 \u03c4\u03c9\u03bd \u03bc\u03b1\u03b8\u03b7\u03c4\u03ce\u03bd\/\u03c4\u03c1\u03b9\u03ce\u03bd \u03bc\u03b1\u03c2. <\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-4-3 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"\u03a3\u03c4\u03b1 \u0393\u03b9\u03ac\u03bd\u03bd\u03b5\u03bd\u03b1 \u03c4\u03b1 \u03be\u03b1\u03ba\u03bf\u03c5\u03c3\u03c4\u03ac\" width=\"840\" height=\"630\" src=\"https:\/\/www.youtube.com\/embed\/gK4FDePfneY?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u0391\u03ba\u03bf\u03cd\u03c3\u03c4\u03b5 \u03b5\u03c0\u03af\u03c3\u03b7\u03c2 \u03c4\u03bf \u03c4\u03c1\u03b1\u03b3\u03bf\u03cd\u03b4\u03b9 &#8220;\u0397 \u03bb\u03af\u03bc\u03bd\u03b7 \u03bc\u03b1\u03c2&#8221; \u03c3\u03b5 \u03c3\u03c4\u03af\u03c7\u03bf\u03c5\u03c2 \u03c4\u03b7\u03c2 \u03bc\u03b1\u03b8\u03ae\u03c4\u03c1\u03b9\u03b1\u03c2 \u0393\u03ba\u03cc\u03bd\u03c4\u03b1 \u03a3\u03c4\u03b1\u03c3\u03b9\u03bd\u03ae\u03c2 \u03c0\u03bf\u03c5 \u03b4\u03b7\u03bc\u03b9\u03bf\u03c5\u03c1\u03b3\u03ae\u03b8\u03b7\u03ba\u03b5 \u03bc\u03b5 \u03b1\u03c6\u03bf\u03c1\u03bc\u03ae \u03c4\u03bf \u03bf\u03bc\u03cc\u03c4\u03b9\u03c4\u03bb\u03bf \u03c0\u03bf\u03bb\u03b9\u03c4\u03b9\u03c3\u03c4\u03b9\u03ba\u03cc \u03c0\u03c1\u03cc\u03b3\u03c1\u03b1\u03bc\u03bc\u03b1.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-4-3 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"\u0397 \u03bb\u03af\u03bc\u03bd\u03b7 \u03bc\u03b1\u03c2\" width=\"840\" height=\"630\" src=\"https:\/\/www.youtube.com\/embed\/z5qI162yllA?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u0391\u03ba\u03bf\u03bb\u03bf\u03c5\u03b8\u03b5\u03af \u03b1\u03c0\u03cc\u03c3\u03c0\u03b1\u03c3\u03bc\u03b1 \u03b1\u03c0\u03cc \u03c4\u03b7 \u03c3\u03c5\u03bd\u03ad\u03bd\u03c4\u03b5\u03c5\u03be\u03b7 \u03c4\u03bf\u03c5 \u03ba\u03c5\u03c1\u03af\u03bf\u03c5 \u03a6\u03b9\u03bb\u03ac\u03c1\u03b5\u03c4\u03bf\u03c5 \u039a\u03b1\u03c1\u03b1\u03bb\u03ae, \u03ba\u03b1\u03c4\u03bf\u03af\u03ba\u03bf\u03c5 \u039b\u03bf\u03b3\u03b3\u03ac\u03b4\u03c9\u03bd \u0399\u03c9\u03b1\u03bd\u03bd\u03af\u03bd\u03c9\u03bd, \u03c3\u03c4\u03bf \u03c3\u03c7\u03bf\u03bb\u03b5\u03af\u03bf \u03bc\u03b1\u03c2, \u03bf \u03bf\u03c0\u03bf\u03af\u03bf\u03c2 \u03bc\u03b1\u03c2 \u03bc\u03af\u03bb\u03b7\u03c3\u03b5 \u03b3\u03b9\u03b1 \u03c4\u03b7 \u03b4\u03b9\u03b1\u03c7\u03c1\u03bf\u03bd\u03b9\u03ba\u03ae \u03b1\u03be\u03af\u03b1 \u03c4\u03b7\u03c2 \u03a0\u03b1\u03bc\u03b2\u03ce\u03c4\u03b9\u03b4\u03b1\u03c2, \u03c4\u03b7 \u03c3\u03b7\u03bc\u03b1\u03c3\u03af\u03b1 \u03c4\u03b7\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03bf\u03c5\u03c2 \u03ba\u03b1\u03c4\u03bf\u03af\u03ba\u03bf\u03c5\u03c2 \u03c4\u03c9\u03bd \u03c0\u03b1\u03c1\u03b1\u03bb\u03af\u03bc\u03bd\u03b9\u03c9\u03bd \u03c7\u03c9\u03c1\u03b9\u03ce\u03bd, \u03c4\u03bf\u03bd \u03c0\u03bf\u03bb\u03b9\u03c4\u03b9\u03c3\u03bc\u03cc \u03ba\u03b1\u03b9 \u03c4\u03b9\u03c2 \u03c0\u03b1\u03c1\u03b1\u03b4\u03cc\u03c3\u03b5\u03b9\u03c2 \u03c0\u03bf\u03c5 \u03c3\u03c5\u03bd\u03b4\u03ad\u03bf\u03bd\u03c4\u03b1\u03b9 \u03bc\u03b1\u03b6\u03af \u03c4\u03b7\u03c2. \u03a3\u03c4\u03bf\u03bd \u03c1\u03cc\u03bb\u03bf \u03c4\u03b7\u03c2 \u03b4\u03b7\u03bc\u03bf\u03c3\u03b9\u03bf\u03b3\u03c1\u03ac\u03c6\u03bf\u03c5 \u03b7 \u03bc\u03b1\u03b8\u03ae\u03c4\u03c1\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03b5\u03b3\u03b3\u03bf\u03bd\u03ae \u03c4\u03bf\u03c5 \u03ba \u039a\u03b1\u03c1\u03b1\u03bb\u03ae, \u039c\u03bf\u03c3\u03c7\u03cc\u03c0\u03bf\u03c5\u03bb\u03bf\u03c5 \u0391\u03b3\u03b3\u03b5\u03bb\u03af\u03bd\u03b1.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"\u0397 \u03a0\u03b1\u03bc\u03b2\u03ce\u03c4\u03b9\u03b4\u03b1 \u03c3\u03c4\u03b1 \u03c0\u03b1\u03c1\u03b5\u03bb\u03b8\u03cc\u03bd\" width=\"840\" height=\"473\" src=\"https:\/\/www.youtube.com\/embed\/CTjImXVbLHs?start=29&#038;feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u039f\u03c1\u03b9\u03c3\u03bc\u03ad\u03bd\u03b5\u03c2 \u03b1\u03c0\u03cc \u03c4\u03b9\u03c2 \u03cc\u03bc\u03bf\u03c1\u03c6\u03b5\u03c2 \u03c6\u03c9\u03c4\u03bf\u03b3\u03c1\u03b1\u03c6\u03af\u03b5\u03c2 \u03c4\u03c9\u03bd \u03bc\u03b1\u03b8\u03b7\u03c4\u03ce\u03bd\/\u03c4\u03c1\u03b9\u03ce \u03c0\u03bf\u03c5 \u03b5\u03c0\u03b9\u03bb\u03ad\u03c7\u03b8\u03b7\u03ba\u03b1\u03bd \u03bd\u03b1 \u03c0\u03b1\u03c1\u03bf\u03c5\u03c3\u03b9\u03b1\u03c3\u03c4\u03bf\u03cd\u03bd \u03c3\u03c4\u03b7\u03bd \u03ad\u03ba\u03b8\u03b5\u03c3\u03b7 \u03c6\u03c9\u03c4\u03bf\u03b3\u03c1\u03b1\u03c6\u03af\u03b1\u03c2 \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03bc\u03b5 \u03bd\u03b1 \u03b4\u03bf\u03cd\u03bc\u03b5 \u03ba\u03b1\u03b9 \u03b5\u03b4\u03ce:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/gym-longad.ioa.sch.gr\/?p=2223\">\u03a0\u03bf\u03bb\u03b9\u03c4\u03b9\u03c3\u03c4\u03b9\u03ba\u03cc \u03c0\u03c1\u03cc\u03b3\u03c1\u03b1\u03bc\u03bc\u03b1 \u201c\u0397 \u03bb\u03af\u03bc\u03bd\u03b7 \u03bc\u03b1\u03c2\u201d \u2013 \u0393\u03a5\u039c\u039d\u0391\u03a3\u0399\u039f \u039b\u039f\u0393\u0393\u0391\u0394\u03a9\u039d<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0391\u03ba\u03bf\u03bb\u03bf\u03c5\u03b8\u03b5\u03af \u03c6\u03c9\u03c4\u03bf\u03b3\u03c1\u03b1\u03c6\u03b9\u03ba\u03cc \u03c5\u03bb\u03b9\u03ba\u03cc \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03c4\u03b5\u03bb\u03b9\u03ba\u03ae \u03c0\u03b1\u03c1\u03bf\u03c5\u03c3\u03af\u03b1\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03c0\u03c1\u03bf\u03b3\u03c1\u03ac\u03bc\u03bc\u03b1\u03c4\u03bf\u03c2<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-3 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"729\" data-id=\"2515\" src=\"https:\/\/gym-longad.ioa.sch.gr\/wp-content\/uploads\/2025\/07\/522440288_591958403981015_1623976712723143486_n-1024x729.jpg\" alt=\"522440288 591958403981015 1623976712723143486 n\" class=\"wp-image-2515\" srcset=\"https:\/\/gym-longad.ioa.sch.gr\/wp-content\/uploads\/2025\/07\/522440288_591958403981015_1623976712723143486_n-1024x729.jpg 1024w, https:\/\/gym-longad.ioa.sch.gr\/wp-content\/uploads\/2025\/07\/522440288_591958403981015_1623976712723143486_n-300x214.jpg 300w, https:\/\/gym-longad.ioa.sch.gr\/wp-content\/uploads\/2025\/07\/522440288_591958403981015_1623976712723143486_n-768x547.jpg 768w, https:\/\/gym-longad.ioa.sch.gr\/wp-content\/uploads\/2025\/07\/522440288_591958403981015_1623976712723143486_n-1536x1094.jpg 1536w, https:\/\/gym-longad.ioa.sch.gr\/wp-content\/uploads\/2025\/07\/522440288_591958403981015_1623976712723143486_n.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"687\" data-id=\"2514\" src=\"https:\/\/gym-longad.ioa.sch.gr\/wp-content\/uploads\/2025\/07\/520406576_591958367314352_4874205444291372970_n-1024x687.jpg\" alt=\"520406576 591958367314352 4874205444291372970 n\" class=\"wp-image-2514\" srcset=\"https:\/\/gym-longad.ioa.sch.gr\/wp-content\/uploads\/2025\/07\/520406576_591958367314352_4874205444291372970_n-1024x687.jpg 1024w, https:\/\/gym-longad.ioa.sch.gr\/wp-content\/uploads\/2025\/07\/520406576_591958367314352_4874205444291372970_n-300x201.jpg 300w, https:\/\/gym-longad.ioa.sch.gr\/wp-content\/uploads\/2025\/07\/520406576_591958367314352_4874205444291372970_n-768x515.jpg 768w, https:\/\/gym-longad.ioa.sch.gr\/wp-content\/uploads\/2025\/07\/520406576_591958367314352_4874205444291372970_n-1536x1030.jpg 1536w, https:\/\/gym-longad.ioa.sch.gr\/wp-content\/uploads\/2025\/07\/520406576_591958367314352_4874205444291372970_n.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/figure>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-4 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"873\" data-id=\"2517\" src=\"https:\/\/gym-longad.ioa.sch.gr\/wp-content\/uploads\/2025\/07\/522867660_591958070647715_6034950569629388202_n-1024x873.jpg\" alt=\"522867660 591958070647715 6034950569629388202 n\" class=\"wp-image-2517\" srcset=\"https:\/\/gym-longad.ioa.sch.gr\/wp-content\/uploads\/2025\/07\/522867660_591958070647715_6034950569629388202_n-1024x873.jpg 1024w, https:\/\/gym-longad.ioa.sch.gr\/wp-content\/uploads\/2025\/07\/522867660_591958070647715_6034950569629388202_n-300x256.jpg 300w, https:\/\/gym-longad.ioa.sch.gr\/wp-content\/uploads\/2025\/07\/522867660_591958070647715_6034950569629388202_n-768x654.jpg 768w, https:\/\/gym-longad.ioa.sch.gr\/wp-content\/uploads\/2025\/07\/522867660_591958070647715_6034950569629388202_n.jpg 1529w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"987\" height=\"602\" data-id=\"2516\" src=\"https:\/\/gym-longad.ioa.sch.gr\/wp-content\/uploads\/2025\/07\/518345387_591957950647727_3695878550638939603_n-1.jpg\" alt=\"518345387 591957950647727 3695878550638939603 n 1\" class=\"wp-image-2516\" srcset=\"https:\/\/gym-longad.ioa.sch.gr\/wp-content\/uploads\/2025\/07\/518345387_591957950647727_3695878550638939603_n-1.jpg 987w, https:\/\/gym-longad.ioa.sch.gr\/wp-content\/uploads\/2025\/07\/518345387_591957950647727_3695878550638939603_n-1-300x183.jpg 300w, https:\/\/gym-longad.ioa.sch.gr\/wp-content\/uploads\/2025\/07\/518345387_591957950647727_3695878550638939603_n-1-768x468.jpg 768w\" sizes=\"auto, (max-width: 987px) 100vw, 987px\" \/><\/figure>\n<\/figure>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-5 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"869\" height=\"534\" data-id=\"2518\" src=\"https:\/\/gym-longad.ioa.sch.gr\/wp-content\/uploads\/2025\/07\/518405846_591958207314368_8892144946750599723_n.jpg\" alt=\"518405846 591958207314368 8892144946750599723 n\" class=\"wp-image-2518\" srcset=\"https:\/\/gym-longad.ioa.sch.gr\/wp-content\/uploads\/2025\/07\/518405846_591958207314368_8892144946750599723_n.jpg 869w, https:\/\/gym-longad.ioa.sch.gr\/wp-content\/uploads\/2025\/07\/518405846_591958207314368_8892144946750599723_n-300x184.jpg 300w, https:\/\/gym-longad.ioa.sch.gr\/wp-content\/uploads\/2025\/07\/518405846_591958207314368_8892144946750599723_n-768x472.jpg 768w\" sizes=\"auto, (max-width: 869px) 100vw, 869px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"583\" data-id=\"2519\" src=\"https:\/\/gym-longad.ioa.sch.gr\/wp-content\/uploads\/2025\/07\/519853938_591958447314344_3168229510723751996_n-1024x583.jpg\" alt=\"519853938 591958447314344 3168229510723751996 n\" class=\"wp-image-2519\" srcset=\"https:\/\/gym-longad.ioa.sch.gr\/wp-content\/uploads\/2025\/07\/519853938_591958447314344_3168229510723751996_n-1024x583.jpg 1024w, https:\/\/gym-longad.ioa.sch.gr\/wp-content\/uploads\/2025\/07\/519853938_591958447314344_3168229510723751996_n-300x171.jpg 300w, https:\/\/gym-longad.ioa.sch.gr\/wp-content\/uploads\/2025\/07\/519853938_591958447314344_3168229510723751996_n-768x437.jpg 768w, https:\/\/gym-longad.ioa.sch.gr\/wp-content\/uploads\/2025\/07\/519853938_591958447314344_3168229510723751996_n-1536x875.jpg 1536w, https:\/\/gym-longad.ioa.sch.gr\/wp-content\/uploads\/2025\/07\/519853938_591958447314344_3168229510723751996_n.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/figure>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-6 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" data-id=\"2531\" src=\"https:\/\/gym-longad.ioa.sch.gr\/wp-content\/uploads\/2025\/07\/483934574_10161197832415423_4855920884009747357_n-1024x683.jpg\" alt=\"483934574 10161197832415423 4855920884009747357 n\" class=\"wp-image-2531\" srcset=\"https:\/\/gym-longad.ioa.sch.gr\/wp-content\/uploads\/2025\/07\/483934574_10161197832415423_4855920884009747357_n-1024x683.jpg 1024w, https:\/\/gym-longad.ioa.sch.gr\/wp-content\/uploads\/2025\/07\/483934574_10161197832415423_4855920884009747357_n-300x200.jpg 300w, https:\/\/gym-longad.ioa.sch.gr\/wp-content\/uploads\/2025\/07\/483934574_10161197832415423_4855920884009747357_n-768x512.jpg 768w, https:\/\/gym-longad.ioa.sch.gr\/wp-content\/uploads\/2025\/07\/483934574_10161197832415423_4855920884009747357_n-1536x1024.jpg 1536w, https:\/\/gym-longad.ioa.sch.gr\/wp-content\/uploads\/2025\/07\/483934574_10161197832415423_4855920884009747357_n-420x280.jpg 420w, https:\/\/gym-longad.ioa.sch.gr\/wp-content\/uploads\/2025\/07\/483934574_10161197832415423_4855920884009747357_n.jpg 1920w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" data-id=\"2532\" src=\"https:\/\/gym-longad.ioa.sch.gr\/wp-content\/uploads\/2025\/07\/20241204_172721-1024x768.jpg\" alt=\"20241204 172721\" class=\"wp-image-2532\" srcset=\"https:\/\/gym-longad.ioa.sch.gr\/wp-content\/uploads\/2025\/07\/20241204_172721-1024x768.jpg 1024w, https:\/\/gym-longad.ioa.sch.gr\/wp-content\/uploads\/2025\/07\/20241204_172721-300x225.jpg 300w, https:\/\/gym-longad.ioa.sch.gr\/wp-content\/uploads\/2025\/07\/20241204_172721-768x576.jpg 768w, https:\/\/gym-longad.ioa.sch.gr\/wp-content\/uploads\/2025\/07\/20241204_172721-1536x1152.jpg 1536w, https:\/\/gym-longad.ioa.sch.gr\/wp-content\/uploads\/2025\/07\/20241204_172721-2048x1536.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u03a4\u03ad\u03bb\u03bf\u03c2 \u03c0\u03b1\u03c1\u03bf\u03c5\u03c3\u03b9\u03ac\u03c3\u03c4\u03b7\u03ba\u03b5 \u03c4\u03bf \u03a0\u03bf\u03bb\u03b9\u03c4\u03b9\u03c3\u03c4\u03b9\u03ba\u03cc \u03a0\u03c1\u03cc\u03b3\u03c1\u03b1\u03bc\u03bc\u03b1 &#8220;\u0397 \u03c4\u03ad\u03c7\u03bd\u03b7 \u03c4\u03bf\u03c5 \u03a8\u03b7\u03c6\u03b9\u03b4\u03c9\u03c4\u03bf\u03cd&#8221; \u03c5\u03c0\u03cc \u03c4\u03b7\u03bd \u03b5\u03c0\u03b9\u03bc\u03ad\u03bb\u03b5\u03b9\u03b1 \u03c4\u03bf\u03c5 \u0394\u03bd\u03c4\u03b7 \u03c4\u03bf\u03c5 \u03c3\u03c7\u03bf\u03bb\u03b5\u03af\u03bf\u03c5 \u03bc\u03b1\u03c2 \u03ba \u039a\u03bf\u03cd\u03ba\u03b9\u03b1 \u0398\u03b5\u03cc\u03b4\u03c9\u03c1\u03bf\u03c5, \u03c4\u03b7 \u03b4\u03b7\u03bc\u03b9\u03bf\u03c5\u03c1\u03b3\u03af\u03b1 \u03c4\u03bf\u03c5 \u03bf\u03c0\u03bf\u03af\u03bf\u03c5 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c4\u03b5 \u03bd\u03b1 \u03c0\u03b1\u03c1\u03b1\u03ba\u03bf\u03bb\u03bf\u03c5\u03b8\u03ae\u03c3\u03b5\u03c4\u03b5 \u03c3\u03c4\u03bf \u03c0\u03b1\u03c1\u03b1\u03ba\u03ac\u03c4\u03c9 timelapse \u03b2\u03af\u03bd\u03c4\u03b5\u03bf. <\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-4-3 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"\u03a4\u03bf \u03c8\u03b7\u03c6\u03b9\u03b4\u03c9\u03c4\u03cc \u03bc\u03b1\u03c2\" width=\"840\" height=\"630\" src=\"https:\/\/www.youtube.com\/embed\/f8c3tfmycvM?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-7 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" data-id=\"2527\" src=\"https:\/\/gym-longad.ioa.sch.gr\/wp-content\/uploads\/2025\/07\/479719475_495771853599671_3431001362917938359_n-1024x768.jpg\" alt=\"479719475 495771853599671 3431001362917938359 n\" class=\"wp-image-2527\" srcset=\"https:\/\/gym-longad.ioa.sch.gr\/wp-content\/uploads\/2025\/07\/479719475_495771853599671_3431001362917938359_n-1024x768.jpg 1024w, https:\/\/gym-longad.ioa.sch.gr\/wp-content\/uploads\/2025\/07\/479719475_495771853599671_3431001362917938359_n-300x225.jpg 300w, https:\/\/gym-longad.ioa.sch.gr\/wp-content\/uploads\/2025\/07\/479719475_495771853599671_3431001362917938359_n-768x576.jpg 768w, https:\/\/gym-longad.ioa.sch.gr\/wp-content\/uploads\/2025\/07\/479719475_495771853599671_3431001362917938359_n-1536x1152.jpg 1536w, https:\/\/gym-longad.ioa.sch.gr\/wp-content\/uploads\/2025\/07\/479719475_495771853599671_3431001362917938359_n.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" data-id=\"2525\" src=\"https:\/\/gym-longad.ioa.sch.gr\/wp-content\/uploads\/2025\/07\/486813132_505199709323552_2800891312453184105_n-1024x768.jpg\" alt=\"486813132 505199709323552 2800891312453184105 n\" class=\"wp-image-2525\" srcset=\"https:\/\/gym-longad.ioa.sch.gr\/wp-content\/uploads\/2025\/07\/486813132_505199709323552_2800891312453184105_n-1024x768.jpg 1024w, https:\/\/gym-longad.ioa.sch.gr\/wp-content\/uploads\/2025\/07\/486813132_505199709323552_2800891312453184105_n-300x225.jpg 300w, https:\/\/gym-longad.ioa.sch.gr\/wp-content\/uploads\/2025\/07\/486813132_505199709323552_2800891312453184105_n-768x576.jpg 768w, https:\/\/gym-longad.ioa.sch.gr\/wp-content\/uploads\/2025\/07\/486813132_505199709323552_2800891312453184105_n-1536x1152.jpg 1536w, https:\/\/gym-longad.ioa.sch.gr\/wp-content\/uploads\/2025\/07\/486813132_505199709323552_2800891312453184105_n.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"728\" data-id=\"2524\" src=\"https:\/\/gym-longad.ioa.sch.gr\/wp-content\/uploads\/2025\/07\/487379088_505199309323592_878513519330971346_n-1024x728.jpg\" alt=\"487379088 505199309323592 878513519330971346 n\" class=\"wp-image-2524\" srcset=\"https:\/\/gym-longad.ioa.sch.gr\/wp-content\/uploads\/2025\/07\/487379088_505199309323592_878513519330971346_n-1024x728.jpg 1024w, https:\/\/gym-longad.ioa.sch.gr\/wp-content\/uploads\/2025\/07\/487379088_505199309323592_878513519330971346_n-300x213.jpg 300w, https:\/\/gym-longad.ioa.sch.gr\/wp-content\/uploads\/2025\/07\/487379088_505199309323592_878513519330971346_n-768x546.jpg 768w, https:\/\/gym-longad.ioa.sch.gr\/wp-content\/uploads\/2025\/07\/487379088_505199309323592_878513519330971346_n-1536x1091.jpg 1536w, https:\/\/gym-longad.ioa.sch.gr\/wp-content\/uploads\/2025\/07\/487379088_505199309323592_878513519330971346_n.jpg 1579w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"838\" data-id=\"2529\" src=\"https:\/\/gym-longad.ioa.sch.gr\/wp-content\/uploads\/2025\/07\/487104060_505199652656891_1677057110216768685_n-1024x838.jpg\" alt=\"487104060 505199652656891 1677057110216768685 n\" class=\"wp-image-2529\" srcset=\"https:\/\/gym-longad.ioa.sch.gr\/wp-content\/uploads\/2025\/07\/487104060_505199652656891_1677057110216768685_n-1024x838.jpg 1024w, https:\/\/gym-longad.ioa.sch.gr\/wp-content\/uploads\/2025\/07\/487104060_505199652656891_1677057110216768685_n-300x245.jpg 300w, https:\/\/gym-longad.ioa.sch.gr\/wp-content\/uploads\/2025\/07\/487104060_505199652656891_1677057110216768685_n-768x628.jpg 768w, https:\/\/gym-longad.ioa.sch.gr\/wp-content\/uploads\/2025\/07\/487104060_505199652656891_1677057110216768685_n-1536x1256.jpg 1536w, https:\/\/gym-longad.ioa.sch.gr\/wp-content\/uploads\/2025\/07\/487104060_505199652656891_1677057110216768685_n.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" 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https:\/\/gym-longad.ioa.sch.gr\/wp-content\/uploads\/2025\/07\/487118314_505199492656907_6901455316215073781_n.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"713\" data-id=\"2528\" src=\"https:\/\/gym-longad.ioa.sch.gr\/wp-content\/uploads\/2025\/07\/502458783_553286297848226_7345013111972465574_n-1024x713.jpg\" alt=\"502458783 553286297848226 7345013111972465574 n\" class=\"wp-image-2528\" srcset=\"https:\/\/gym-longad.ioa.sch.gr\/wp-content\/uploads\/2025\/07\/502458783_553286297848226_7345013111972465574_n-1024x713.jpg 1024w, https:\/\/gym-longad.ioa.sch.gr\/wp-content\/uploads\/2025\/07\/502458783_553286297848226_7345013111972465574_n-300x209.jpg 300w, https:\/\/gym-longad.ioa.sch.gr\/wp-content\/uploads\/2025\/07\/502458783_553286297848226_7345013111972465574_n-768x534.jpg 768w, https:\/\/gym-longad.ioa.sch.gr\/wp-content\/uploads\/2025\/07\/502458783_553286297848226_7345013111972465574_n-1536x1069.jpg 1536w, https:\/\/gym-longad.ioa.sch.gr\/wp-content\/uploads\/2025\/07\/502458783_553286297848226_7345013111972465574_n.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/figure>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-8 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"658\" data-id=\"2530\" src=\"https:\/\/gym-longad.ioa.sch.gr\/wp-content\/uploads\/2025\/07\/502539414_553286214514901_6801859509720523519_n-1024x658.jpg\" alt=\"502539414 553286214514901 6801859509720523519 n\" class=\"wp-image-2530\" srcset=\"https:\/\/gym-longad.ioa.sch.gr\/wp-content\/uploads\/2025\/07\/502539414_553286214514901_6801859509720523519_n-1024x658.jpg 1024w, https:\/\/gym-longad.ioa.sch.gr\/wp-content\/uploads\/2025\/07\/502539414_553286214514901_6801859509720523519_n-300x193.jpg 300w, https:\/\/gym-longad.ioa.sch.gr\/wp-content\/uploads\/2025\/07\/502539414_553286214514901_6801859509720523519_n-768x494.jpg 768w, https:\/\/gym-longad.ioa.sch.gr\/wp-content\/uploads\/2025\/07\/502539414_553286214514901_6801859509720523519_n-1536x987.jpg 1536w, https:\/\/gym-longad.ioa.sch.gr\/wp-content\/uploads\/2025\/07\/502539414_553286214514901_6801859509720523519_n.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u0391\u03ba\u03bf\u03bb\u03bf\u03cd\u03b8\u03b7\u03c3\u03b5 \u03b7 \u03ba\u03b1\u03b8\u03b9\u03b5\u03c1\u03c9\u03bc\u03ad\u03bd\u03b7 \u03c3\u03c4\u03b9\u03b3\u03bc\u03ae \u03c4\u03b7\u03c2 \u03b1\u03c0\u03bf\u03c6\u03bf\u03af\u03c4\u03b7\u03c3\u03b7\u03c2 \u03c4\u03c9\u03bd \u03bc\u03b1\u03b8\u03b7\u03c4\u03ce\u03bd\/\u03c4\u03c1\u03b9\u03ce\u03bd \u03c4\u03b7\u03c2 \u0393\u0384 \u03c4\u03ac\u03be\u03b7\u03c2, \u03c3\u03c4\u03bf\u03c5\u03c2 \u03bf\u03c0\u03bf\u03af\u03bf\u03c5\u03c2 \u03ba\u03b1\u03b9 \u03c3\u03c4\u03b9\u03c2 \u03bf\u03c0\u03bf\u03af\u03b5\u03c2 \u03b5\u03c5\u03c7\u03cc\u03bc\u03b1\u03c3\u03c4\u03b5  \u03c4\u03b1 \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b1 \u03b3\u03b9\u03b1 \u03c4\u03b1 \u03b5\u03c0\u03cc\u03bc\u03b5\u03bd\u03b1 \u03b2\u03ae\u03bc\u03b1\u03c4\u03ac \u03c4\u03bf\u03c5\u03c2 \u03c3\u03c4\u03bf \u039b\u03cd\u03ba\u03b5\u03b9\u03bf.<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-9 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"622\" data-id=\"2521\" src=\"https:\/\/gym-longad.ioa.sch.gr\/wp-content\/uploads\/2025\/07\/518399685_591957883981067_2406316591853274062_n-1024x622.jpg\" alt=\"518399685 591957883981067 2406316591853274062 n\" class=\"wp-image-2521\" srcset=\"https:\/\/gym-longad.ioa.sch.gr\/wp-content\/uploads\/2025\/07\/518399685_591957883981067_2406316591853274062_n-1024x622.jpg 1024w, https:\/\/gym-longad.ioa.sch.gr\/wp-content\/uploads\/2025\/07\/518399685_591957883981067_2406316591853274062_n-300x182.jpg 300w, https:\/\/gym-longad.ioa.sch.gr\/wp-content\/uploads\/2025\/07\/518399685_591957883981067_2406316591853274062_n-768x466.jpg 768w, https:\/\/gym-longad.ioa.sch.gr\/wp-content\/uploads\/2025\/07\/518399685_591957883981067_2406316591853274062_n.jpg 1449w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"789\" data-id=\"2520\" src=\"https:\/\/gym-longad.ioa.sch.gr\/wp-content\/uploads\/2025\/07\/518403189_591957850647737_6076223740862114281_n-1024x789.jpg\" alt=\"518403189 591957850647737 6076223740862114281 n\" class=\"wp-image-2520\" srcset=\"https:\/\/gym-longad.ioa.sch.gr\/wp-content\/uploads\/2025\/07\/518403189_591957850647737_6076223740862114281_n-1024x789.jpg 1024w, https:\/\/gym-longad.ioa.sch.gr\/wp-content\/uploads\/2025\/07\/518403189_591957850647737_6076223740862114281_n-300x231.jpg 300w, https:\/\/gym-longad.ioa.sch.gr\/wp-content\/uploads\/2025\/07\/518403189_591957850647737_6076223740862114281_n-768x592.jpg 768w, https:\/\/gym-longad.ioa.sch.gr\/wp-content\/uploads\/2025\/07\/518403189_591957850647737_6076223740862114281_n-1536x1184.jpg 1536w, https:\/\/gym-longad.ioa.sch.gr\/wp-content\/uploads\/2025\/07\/518403189_591957850647737_6076223740862114281_n.jpg 1553w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/figure>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-10 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"801\" height=\"506\" data-id=\"2522\" src=\"https:\/\/gym-longad.ioa.sch.gr\/wp-content\/uploads\/2025\/07\/518342293_591957780647744_9154291764463945595_n.jpg\" alt=\"518342293 591957780647744 9154291764463945595 n\" class=\"wp-image-2522\" srcset=\"https:\/\/gym-longad.ioa.sch.gr\/wp-content\/uploads\/2025\/07\/518342293_591957780647744_9154291764463945595_n.jpg 801w, https:\/\/gym-longad.ioa.sch.gr\/wp-content\/uploads\/2025\/07\/518342293_591957780647744_9154291764463945595_n-300x190.jpg 300w, https:\/\/gym-longad.ioa.sch.gr\/wp-content\/uploads\/2025\/07\/518342293_591957780647744_9154291764463945595_n-768x485.jpg 768w\" sizes=\"auto, (max-width: 801px) 100vw, 801px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"647\" data-id=\"2523\" src=\"https:\/\/gym-longad.ioa.sch.gr\/wp-content\/uploads\/2025\/07\/523324646_591957817314407_8886969570942248075_n-1024x647.jpg\" alt=\"523324646 591957817314407 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\u03b5\u03b4\u03ad\u03c3\u03bc\u03b1\u03c4\u03b1 \u03c4\u03bf\u03c5 \u03bc\u03c0\u03bf\u03c5\u03c6\u03ad \u03bc\u03b1\u03c2, \u03b1\u03bb\u03bb\u03ac \u03ba\u03b1\u03b9 \u03cc\u03c3\u03bf\u03c5\u03c2\/\u03cc\u03c3\u03b5\u03c2 \u03bc\u03b1\u03c2 \u03c4\u03af\u03bc\u03b7\u03c3\u03b1\u03bd \u03bc\u03b5 \u03c4\u03b7\u03bd \u03c0\u03b1\u03c1\u03bf\u03c5\u03c3\u03af\u03b1 \u03c4\u03bf\u03c5\u03c2 \u03c3\u03c5\u03bc\u03b2\u03ac\u03bb\u03bb\u03bf\u03bd\u03c4\u03b1\u03c2 \u03bc\u03b5 \u03c4\u03bf\u03bd \u03c4\u03c1\u03cc\u03c0\u03bf \u03c4\u03bf\u03c5\u03c2 \u03c3\u03c4\u03b7\u03bd \u03b5\u03c0\u03b9\u03c4\u03c5\u03c7\u03b7\u03bc\u03ad\u03bd\u03b7 \u03b4\u03b9\u03b5\u03be\u03b1\u03b3\u03c9\u03b3\u03ae \u03c4\u03b7\u03c2 \u03c3\u03c7\u03bf\u03bb\u03b9\u03ba\u03ae\u03c2 \u03bc\u03b1\u03c2 \u03b3\u03b9\u03bf\u03c1\u03c4\u03ae\u03c2.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u038c\u03c0\u03c9\u03c2 \u03ba\u03ac\u03b8\u03b5 \u03c7\u03c1\u03bf\u03bd\u03b9\u03ac \u03b7 \u03bb\u03ae\u03be\u03b7 \u03c4\u03bf\u03c5 \u03c3\u03c7\u03bf\u03bb\u03b9\u03ba\u03bf\u03cd \u03ad\u03c4\u03bf\u03c5\u03c2 \u03c3\u03c5\u03bd\u03bf\u03b4\u03b5\u03cd\u03b5\u03c4\u03b1\u03b9 \u03b1\u03c0\u03cc &hellip; 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