{"id":2792,"date":"2025-12-19T13:01:10","date_gmt":"2025-12-19T11:01:10","guid":{"rendered":"https:\/\/gym-longad.ioa.sch.gr\/?p=2792"},"modified":"2025-12-19T13:01:12","modified_gmt":"2025-12-19T11:01:12","slug":"%ce%b8%ce%b5%ce%b1%cf%84%cf%81%ce%b9%ce%ba%ce%ae-%cf%80%ce%b1%cf%81%ce%ac%cf%83%cf%84%ce%b1%cf%83%ce%b7-%ce%bf-%cf%80%cf%85%cf%81%ce%bf%ce%b2%ce%ac%cf%84%ce%b7%cf%82-%cf%84%cf%89%ce%bd-%ce%b1%cf%83","status":"publish","type":"post","link":"https:\/\/gym-longad.ioa.sch.gr\/?p=2792","title":{"rendered":"\u03b8\u03b5\u03b1\u03c4\u03c1\u03b9\u03ba\u03ae \u03c0\u03b1\u03c1\u03ac\u03c3\u03c4\u03b1\u03c3\u03b7 &#8220;\u039f \u03a0\u03c5\u03c1\u03bf\u03b2\u03ac\u03c4\u03b7\u03c2 \u03c4\u03c9\u03bd \u03b1\u03c3\u03c4\u03b5\u03c1\u03b9\u03ce\u03bd&#8221;"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">\u038c\u03c0\u03c9\u03c2 \u03ba\u03ac\u03b8\u03b5 \u03c7\u03c1\u03cc\u03bd\u03bf \u03ad\u03c4\u03c3\u03b9 \u03ba\u03b1\u03b9 \u03c6\u03ad\u03c4\u03bf\u03c2 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\u03c0\u03bf\u03bb\u03b9\u03c4\u03b9\u03c3\u03c4\u03b9\u03ba\u03bf\u03cd \u03b5\u03bd\u03b4\u03b9\u03b1\u03c6\u03ad\u03c1\u03bf\u03bd\u03c4\u03bf\u03c2.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u03a6\u03ad\u03c4\u03bf\u03c2 \u03c4\u03b7\u03bd \u03c4\u03b9\u03bc\u03b7\u03c4\u03b9\u03ba\u03ae \u03c4\u03bf\u03c5 \u03b5\u03af\u03c7\u03b5 \u03bf &#8220;\u03a0\u03c5\u03c1\u03bf\u03b2\u03ac\u03c4\u03b7\u03c2 \u03c4\u03c9\u03bd \u0391\u03c3\u03c4\u03b5\u03c1\u03b9\u03ce\u03bd&#8221; \u03bc\u03b9\u03b1 \u03c0\u03b5\u03c1\u03b9\u03c0\u03ad\u03c4\u03b5\u03b9\u03b1 \u03b5\u03bd\u03b7\u03bb\u03b9\u03ba\u03af\u03c9\u03c3\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03b1\u03bd\u03b1\u03b6\u03ae\u03c4\u03b7\u03c3\u03b7\u03c2 \u03c4\u03b1\u03c5\u03c4\u03cc\u03c4\u03b7\u03c4\u03b1\u03c2 \u03c3\u03c4\u03b7 \u03c3\u03cd\u03b3\u03c7\u03c1\u03bf\u03bd\u03b7 \u0395\u03bb\u03bb\u03ac\u03b4\u03b1, \u03c3\u03b5 \u03c3\u03ba\u03b7\u03bd\u03bf\u03b8\u03b5\u03c3\u03af\u03b1 \u03c4\u03bf\u03c5 \u039c\u03b9\u03c7\u03ac\u03bb\u03b7 \u039a\u03bf\u03b9\u03bb\u03ac\u03ba\u03bf\u03c5, \u03c0\u03bf\u03c5 \u03b2\u03b1\u03c3\u03af\u03c3\u03c4\u03b7\u03ba\u03b5 \u03c3\u03c4\u03bf \u03bf\u03bc\u03ce\u03bd\u03c5\u03bc\u03bf \u03b2\u03b9\u03b2\u03bb\u03af\u03bf \u03c4\u03bf\u03c5 \u03c3\u03c5\u03b3\u03b3\u03c1\u03b1\u03c6\u03ad\u03b1 \u03ba\u03b1\u03b9 \u0394\u03bd\u03c4\u03b7 \u03c4\u03bf\u03c5 \u03c3\u03c7\u03bf\u03bb\u03b5\u03af\u03bf\u03c5 \u03bc\u03b1\u03c2 \u0398\u03bf\u03b4\u03c9\u03c1\u03ae \u039a\u03bf\u03cd\u03ba\u03b9\u03b1.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u039f\u03b9 \u03bc\u03b1\u03b8\u03b7\u03c4\u03ad\u03c2\/\u03c4\u03c1\u03b9\u03b5\u03c2 \u03c4\u03bf\u03c5 \u03c3\u03c7\u03bf\u03bb\u03b5\u03af\u03bf\u03c5 \u03bc\u03b1\u03c2 \u03b4\u03b9\u03b1\u03c3\u03ba\u03ad\u03b4\u03b1\u03c3\u03b1\u03bd \u03bc\u03b5 \u03c4\u03b9\u03c2 \u03c0\u03b5\u03c1\u03b9\u03c0\u03ad\u03c4\u03b5\u03b9\u03b5\u03c2 \u03c4\u03bf\u03c5 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\u03b1\u03bd\u03ac\u03bb\u03bf\u03b3\u03b5\u03c2 \u03b5\u03c0\u03b9\u03c4\u03c5\u03c7\u03af\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03c3\u03c4\u03bf \u03bc\u03ad\u03bb\u03bb\u03bf\u03bd.<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"707\" data-id=\"2793\" src=\"https:\/\/gym-longad.ioa.sch.gr\/wp-content\/uploads\/2025\/12\/600334314_707302432446611_4151715446286830435_n-1024x707.jpg\" alt=\"600334314 707302432446611 4151715446286830435 n\" class=\"wp-image-2793\" srcset=\"https:\/\/gym-longad.ioa.sch.gr\/wp-content\/uploads\/2025\/12\/600334314_707302432446611_4151715446286830435_n-1024x707.jpg 1024w, https:\/\/gym-longad.ioa.sch.gr\/wp-content\/uploads\/2025\/12\/600334314_707302432446611_4151715446286830435_n-300x207.jpg 300w, https:\/\/gym-longad.ioa.sch.gr\/wp-content\/uploads\/2025\/12\/600334314_707302432446611_4151715446286830435_n-768x530.jpg 768w, https:\/\/gym-longad.ioa.sch.gr\/wp-content\/uploads\/2025\/12\/600334314_707302432446611_4151715446286830435_n.jpg 1162w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"739\" data-id=\"2809\" src=\"https:\/\/gym-longad.ioa.sch.gr\/wp-content\/uploads\/2025\/12\/600275699_707302402446614_4621998136180233716_n-1024x739.jpg\" alt=\"600275699 707302402446614 4621998136180233716 n\" class=\"wp-image-2809\" srcset=\"https:\/\/gym-longad.ioa.sch.gr\/wp-content\/uploads\/2025\/12\/600275699_707302402446614_4621998136180233716_n-1024x739.jpg 1024w, https:\/\/gym-longad.ioa.sch.gr\/wp-content\/uploads\/2025\/12\/600275699_707302402446614_4621998136180233716_n-300x217.jpg 300w, https:\/\/gym-longad.ioa.sch.gr\/wp-content\/uploads\/2025\/12\/600275699_707302402446614_4621998136180233716_n-768x554.jpg 768w, https:\/\/gym-longad.ioa.sch.gr\/wp-content\/uploads\/2025\/12\/600275699_707302402446614_4621998136180233716_n-1536x1109.jpg 1536w, https:\/\/gym-longad.ioa.sch.gr\/wp-content\/uploads\/2025\/12\/600275699_707302402446614_4621998136180233716_n.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" data-id=\"2806\" src=\"https:\/\/gym-longad.ioa.sch.gr\/wp-content\/uploads\/2025\/12\/600216174_707302342446620_3158263457550119056_n-1024x683.jpg\" alt=\"600216174 707302342446620 3158263457550119056 n\" class=\"wp-image-2806\" srcset=\"https:\/\/gym-longad.ioa.sch.gr\/wp-content\/uploads\/2025\/12\/600216174_707302342446620_3158263457550119056_n-1024x683.jpg 1024w, https:\/\/gym-longad.ioa.sch.gr\/wp-content\/uploads\/2025\/12\/600216174_707302342446620_3158263457550119056_n-300x200.jpg 300w, https:\/\/gym-longad.ioa.sch.gr\/wp-content\/uploads\/2025\/12\/600216174_707302342446620_3158263457550119056_n-768x512.jpg 768w, https:\/\/gym-longad.ioa.sch.gr\/wp-content\/uploads\/2025\/12\/600216174_707302342446620_3158263457550119056_n-1536x1024.jpg 1536w, https:\/\/gym-longad.ioa.sch.gr\/wp-content\/uploads\/2025\/12\/600216174_707302342446620_3158263457550119056_n-420x280.jpg 420w, https:\/\/gym-longad.ioa.sch.gr\/wp-content\/uploads\/2025\/12\/600216174_707302342446620_3158263457550119056_n.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"709\" data-id=\"2805\" src=\"https:\/\/gym-longad.ioa.sch.gr\/wp-content\/uploads\/2025\/12\/600370358_707302292446625_7499394474602539813_n-1024x709.jpg\" alt=\"600370358 707302292446625 7499394474602539813 n\" class=\"wp-image-2805\" srcset=\"https:\/\/gym-longad.ioa.sch.gr\/wp-content\/uploads\/2025\/12\/600370358_707302292446625_7499394474602539813_n-1024x709.jpg 1024w, https:\/\/gym-longad.ioa.sch.gr\/wp-content\/uploads\/2025\/12\/600370358_707302292446625_7499394474602539813_n-300x208.jpg 300w, https:\/\/gym-longad.ioa.sch.gr\/wp-content\/uploads\/2025\/12\/600370358_707302292446625_7499394474602539813_n-768x532.jpg 768w, https:\/\/gym-longad.ioa.sch.gr\/wp-content\/uploads\/2025\/12\/600370358_707302292446625_7499394474602539813_n-1536x1064.jpg 1536w, https:\/\/gym-longad.ioa.sch.gr\/wp-content\/uploads\/2025\/12\/600370358_707302292446625_7499394474602539813_n.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"696\" data-id=\"2808\" src=\"https:\/\/gym-longad.ioa.sch.gr\/wp-content\/uploads\/2025\/12\/600318140_707302252446629_6884386012623783218_n-1024x696.jpg\" alt=\"600318140 707302252446629 6884386012623783218 n\" class=\"wp-image-2808\" srcset=\"https:\/\/gym-longad.ioa.sch.gr\/wp-content\/uploads\/2025\/12\/600318140_707302252446629_6884386012623783218_n-1024x696.jpg 1024w, https:\/\/gym-longad.ioa.sch.gr\/wp-content\/uploads\/2025\/12\/600318140_707302252446629_6884386012623783218_n-300x204.jpg 300w, https:\/\/gym-longad.ioa.sch.gr\/wp-content\/uploads\/2025\/12\/600318140_707302252446629_6884386012623783218_n-768x522.jpg 768w, https:\/\/gym-longad.ioa.sch.gr\/wp-content\/uploads\/2025\/12\/600318140_707302252446629_6884386012623783218_n-1536x1044.jpg 1536w, https:\/\/gym-longad.ioa.sch.gr\/wp-content\/uploads\/2025\/12\/600318140_707302252446629_6884386012623783218_n.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"664\" data-id=\"2804\" src=\"https:\/\/gym-longad.ioa.sch.gr\/wp-content\/uploads\/2025\/12\/600267821_707302209113300_1962654949353023339_n-1024x664.jpg\" alt=\"600267821 707302209113300 1962654949353023339 n\" class=\"wp-image-2804\" srcset=\"https:\/\/gym-longad.ioa.sch.gr\/wp-content\/uploads\/2025\/12\/600267821_707302209113300_1962654949353023339_n-1024x664.jpg 1024w, https:\/\/gym-longad.ioa.sch.gr\/wp-content\/uploads\/2025\/12\/600267821_707302209113300_1962654949353023339_n-300x194.jpg 300w, https:\/\/gym-longad.ioa.sch.gr\/wp-content\/uploads\/2025\/12\/600267821_707302209113300_1962654949353023339_n-768x498.jpg 768w, https:\/\/gym-longad.ioa.sch.gr\/wp-content\/uploads\/2025\/12\/600267821_707302209113300_1962654949353023339_n-1536x995.jpg 1536w, https:\/\/gym-longad.ioa.sch.gr\/wp-content\/uploads\/2025\/12\/600267821_707302209113300_1962654949353023339_n.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"660\" data-id=\"2807\" src=\"https:\/\/gym-longad.ioa.sch.gr\/wp-content\/uploads\/2025\/12\/600289102_707302172446637_8851558107055329278_n-1024x660.jpg\" alt=\"600289102 707302172446637 8851558107055329278 n\" class=\"wp-image-2807\" srcset=\"https:\/\/gym-longad.ioa.sch.gr\/wp-content\/uploads\/2025\/12\/600289102_707302172446637_8851558107055329278_n-1024x660.jpg 1024w, https:\/\/gym-longad.ioa.sch.gr\/wp-content\/uploads\/2025\/12\/600289102_707302172446637_8851558107055329278_n-300x193.jpg 300w, https:\/\/gym-longad.ioa.sch.gr\/wp-content\/uploads\/2025\/12\/600289102_707302172446637_8851558107055329278_n-768x495.jpg 768w, https:\/\/gym-longad.ioa.sch.gr\/wp-content\/uploads\/2025\/12\/600289102_707302172446637_8851558107055329278_n-1536x990.jpg 1536w, https:\/\/gym-longad.ioa.sch.gr\/wp-content\/uploads\/2025\/12\/600289102_707302172446637_8851558107055329278_n.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"724\" data-id=\"2795\" src=\"https:\/\/gym-longad.ioa.sch.gr\/wp-content\/uploads\/2025\/12\/600207327_707302115779976_1361771924123402066_n-1024x724.jpg\" alt=\"600207327 707302115779976 1361771924123402066 n\" class=\"wp-image-2795\" srcset=\"https:\/\/gym-longad.ioa.sch.gr\/wp-content\/uploads\/2025\/12\/600207327_707302115779976_1361771924123402066_n-1024x724.jpg 1024w, https:\/\/gym-longad.ioa.sch.gr\/wp-content\/uploads\/2025\/12\/600207327_707302115779976_1361771924123402066_n-300x212.jpg 300w, https:\/\/gym-longad.ioa.sch.gr\/wp-content\/uploads\/2025\/12\/600207327_707302115779976_1361771924123402066_n-768x543.jpg 768w, 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